This gentle 90-minute workshop invites you to experience what it’s like to be with your body — feeling it from the inside — through simple, mindful movement for embodied connection, restoration, and presence.
It’s a space where you can move at your own pace, follow your curiosity, and notice how body feels.
Beginning with grounding and mindful breathing
Easing into soft, guided movements with the body
Exploring how we connect with space, distance, and those around us
Playing with imagery — like moving as waves, drifting as seaweed
Closing with a sharing circle for reflection and integration
Whether you’re curious about exploring connection with your body, or looking to deepen the relationship you have with it — we welcome you.
No prior experience, fitness level, or special skills are needed.
All bodies and abilities are welcome.
Come just as you are — with openness and curiosity.
Haruka is a Breathwork & Movement Therapist, Meditation Teacher, Psychosomatic Practitioner, and Sound Therapist with over a decade of training across Asia and Europe. She integrates breathwork, movement, and body-based practices to nurture balance, awareness, and inner peace, creating safe spaces for authentic expression and healing.
Yock Theng is a Trauma-Informed Somatic Therapist and Biodynamic Craniosacral Therapist who supports safety and awareness through touch, inquiry, and gentle movement. Trained in relational somatics, body-mind practices, and yoga, she offers a compassionate presence that helps clients navigate transitions, boundaries, and self-alignment.
🗓 21 December 2025, Saturday
🕐 1:00 PM – 2:30 PM
📍 Sol Therapy, 11 Keng Cheow Street, #02-03, S(059608) (Clarke Quay MRT Station)
💛 $68 (sliding scale available)
