With you in your journey of mental, emotional, and somatic care

With you in your journey of mental, emotional, and somatic care

As human beings, we possess the innate capability to triumph over challenging circumstances and embrace our inherent humanity. We believe that each person has a unique light to share with the world, regardless of the inevitable highs and lows of life, including you! So, thank you for being here!

Our

Commitment

Welcome to Sol Therapy Singapore, an integrated psychological clinic. Our commitment lies in offering personalized holistic therapies that support you in rising, thriving, and transcending through various mental, emotional, and somatic challenges. Within Sol Therapy, we aim to encapsulate the essence of self-healing, empowerment, and growth. We offer a safe space where you can eventually come home within yourself and foster a constant exchange of illumination through our shared human experiences while nurturing human beings being human.

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Our

Mission

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At the heart of our therapeutic philosophy, we embrace a human-centered approach enriched with profound empathy and a trauma-informed perspective. Our mission is to foster a safe and co-regulated space where we can all authentically and organically connect with ourselves. At Sol Therapy, we offer unwavering support to embrace our vulnerabilities and celebrate our shared humanity.

As space holders, our core values are deeply rooted in a commitment to trauma-informed care, compassionate self-exploration, embodiment, and evidence-based processes in mind-body integration. These principles permeate every aspect of our practice, empowering us to deliver exceptional care to those in need.

As a Social Enterprise and Business For Good in Singapore, our mission goes beyond individual recovery. We aim to spark movements, give back to society, and create significant change through conversations that matter in the community and beyond. We aspire to reduce mental and emotional health stigma and make therapy more accessible and normalized while reshaping societal perceptions and discussions surrounding these crucial topics. This endeavor aims to cultivate a kind, compassionate, accepting, and humane community at its core.

In the world of healing and therapy, alternative or holistic approaches often embrace the idea of a slow and steady journey toward well-being. Unlike quick fixes or conventional medicine, holistic therapies acknowledge that true healing takes time, especially when dealing with deep-rooted traumas, long-term mind-body dissociation, nervous system dysregulation, and the intricate interplay between innate and external resources.

As an integrated mental, emotional, and somatic care clinic in Singapore, Sol Therapy advocates for the fusion of integrative therapy blending cognitive and somatic approaches within therapy. It is with respect and understanding that the complexity of human experience requires a multifaceted approach.

By integrating cognitive techniques, which focus on thoughts and beliefs, with somatic approaches, which address felt sensations and experiences, Sol Therapy aims to provide a comprehensive framework for healing and growth. Our clinic acknowledges that no single approach can fully capture the intricacies of the human psyche and body, and thus emphasizes the importance of tailoring therapy to meet the individual needs of each client.

Through this integrative approach, Sol Therapy seeks to empower clients to explore the interconnectedness of mind and body, facilitating a deeper understanding of themselves and their experiences. 

Our Employee

Assistance Program

Our Employee

Assistance Program

Singapore’s workforce faces various challenges, from declining productivity to heightened stress levels and emotional strains among employees and management. These issues, exacerbated by factors like long hours, tight deadlines, and a competitive work culture, lead to burnout, impacting both individuals and companies financially. The aftermath of the pandemic has also triggered additional stress and conflicts within organizations. Recognizing the profound impact of mental and emotional well-being on productivity, Sol Therapy Singapore offers transformative solutions through its Employee Assistance Program (EAP) and Workplace Wellness Program.

With a team that understands the intricacies of corporate challenges, Sol Therapy’s programs aim to provide emotional support and practical strategies for personal, family, and work-related concerns affecting psychological well-being. Our approach encompasses personalized workshops, weekly well-being programs, psychoeducational and experiential webinars, and group and individual therapy sessions, tailored to manage stress, regulate mental and emotional distress, foster healthy coping mechanisms, and create an empathetic and flourishing workplace culture.

The focus extends beyond addressing mental and emotional health concerns to tackling workplace challenges, fostering healthy relationships, and managing trauma’s impact. Sol Therapy emphasizes customizing its programs to suit each organization’s unique needs, employing various intervention methods to ensure meaningful and sustainable results. We aim to create a harmonious and flourishing work environment by prioritizing employees’ well-being.

Some of the many EAP and Workshop topics and themes we address:
  • Mental Health Crises 
  • Depression and Anxiety
  • Anger Management
  • Stress and Burnout
  • Grief and Loss
  • Addiction
  • Stress and Burnout
  • Parenting Support
  • Trauma Awareness
  • Non-violent Communication
  • Understanding LGBTQ+
  • Mindfulness and Finding Purpose
  • Tuning into Breath and Movement
  • Peer Support
  • Establishing Inner Safety and Attunement
  • Emotional Agility and Regulation
  • Positive Coping Strategies
  • Work-Life Balance
  • Team Building
  • Nurturing Relationships at Work and Home
  • Physical Health and Sleep Management
  • Authentic Relating

Our Client's

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Our

Writings

Our therapists and practitioners are members of one or more of the following esteemed professional associations ensuring the highest standards of care for our clients.

  • Community-based Circle (Support Group) is under the Project Being Human Accessible Therapy Program
  • Financial subsidies / Concession rates available for eligible clients
  • We invite collaborations and welcome corporate engagements and talks
  • Safe and inclusive space for all individuals, including LGBTQ+, minority, and marginalized communities