With you in your journey of mental, emotional, and somatic wellness

Estee's patience and support during my panic attack journey were invaluable. Before therapy, I suffered from worsening insomnia, depression, and frequent severe panic attacks. I struggled to manage stress in a traumatic environment, felt isolated, lacked self-confidence, and often cried myself to sleep. However, with her guidance, I learned to rise again, and overcome panic attacks, be kinder to myself, and efficiently manage stress. Her hypnotherapy sessions turned out to be smooth and relaxing experiences that I often call my peaceful paradise. Opening up about my issues and aspirations with Estee felt comfortable and safe. I actually enjoyed therapy with Estee, experiencing moments of laughter and carefree conversations that took away my stigma towards therapy. After just four sessions, I noticed significant positive changes. My self-confidence grew, my sleep improved with the audio she provided, and I gained mental clarity and goal-setting abilities. I can now embrace life with hope and possibilities. I am very grateful to Estee for her unwavering support, guidance, and providing a safe space for me to grow gently and at my own pace.

I'm really happy to recommend Tiffany. She's a genuinely kind and caring counsellor with a solid background in counselling, mental health and psychological support. She has assisted me for about a year and over the time I’ve known her, it is evident she cares a lot about the people she works with, having empathy, patience, and a whole lot of heart. Tiffany is naturally talented in my opinion in providing support and guidance not just to me, but also with our own family dynamics and rearing kids. She creates a space where others feel safe, heard, and never judged. Her approach is thoughtful, grounded in solid practices, and always tailored to individual needs. She’s a calm, trustworthy, and dedicated to doing what’s best for her clients. I am delighted to recommend Tiffany.

I've been seeing Yock Theng for almost 2 years, and it has been a great healing journey and renewing experience. Her blend of multiple therapeutic approaches is refreshing and her empathic and effective methods have helped me to see many of my own issues and begin working on changing. Thank you!

I have always felt peaceful being in this safe space. I find it easy to open up to Vivian Chng about difficult issues. Her gentle approach has helped me get in touch with and understand my emotions from deeply-rooted childhood trauma a lot more. I have seen great results in the issues we worked on. Thank you, Vivian!

Xiao Ting has been a sensitive, thoughtful, and insightful guide to my inner life. I appreciate how she asks incisive and sometimes daring questions, probing the beliefs of my mind and body. She has helped to bring both into greater unity and flow. She is a grounding voice and I appreciate her use and acceptance of metaphors that help me to understand the facets of my inner life with greater clarity. I also appreciate how she brings inquisitive attention to certain parts of the body when some emotions come up.

Haruka, my breathwork and movement therapist, deserves my highest praise and profound gratitude. When I first sought Haruka's guidance, I was feeling hopeless, grappling with the aftermath of PTSD alone – stressed, depressed, with panic attacks, troubling anxiety, and insomnia and feeling very disconnected from myself and my environment. Haruka's session was personalized, tailored to my unique needs, and paced perfectly to suit my abilities. Through her skilful integration of mindful movements and breathwork, she guided me gently toward a place of reconnection and presence. In just a few 1:1 session, I felt the profound impact of her approach – a positive shift that I had been yearning for and will definitely continue our sessions throughout. What sets Haruka apart is her ability to strip away unnecessary complexities and offer a simple yet incredibly effective method. She created an environment free from stress and pressure, allowing me to unfold naturally on my healing journey. Through her guidance, I've learned that true transformation doesn't always require elaborate strategies but rather a genuine connection to oneself and the present moment. Thank you so much, Haruka!

Highly recommend Jaana’s sessions! My session with Jaana was truly eye opening. There was so much more awareness that the session brings about body consciousness. Jaana intuitively is guided to specific energy centre’s that may have blocks, and need healing. As she energetically helps heal, she holds a safe space for us to tap into these blocked emotions and memories, that are then released! I felt so much more relaxed, lighter (like a weight was lifted off) and energised, after each session! I had let go of, some suppressed hurt and fears, and came out feeling renewed. Thanks to Jaana for being patient and her beautiful receptivity, with which she creates a space for sharing before and after the session. Thank you so much once again Jaana!

Embarking on a self-care journey with Michelle has empowered me in ways I never thought possible. As a woman, I am so used to giving to others first without prioritising myself. Her wisdom and tools are profound and lasting.

I am extremely grateful for the exceptional care and expertise of Yock Theng in my BCST sessions. As a business owner with high-stress levels and someone very brain-led, Yock Theng has been an invaluable support and nourishment for my entire being. Yock Theng possesses a rare gift of seamlessly blending profound care and support with intellectual intelligence. In each session, she guides me into a place of inner safety and comfort, allowing me to unravel my thoughts and unpack my thoughts that often clutter my mind. Her ability to carefully tend to both my physical and mental well-being is nothing short of remarkable. Our sessions are a perfect synergy of mind and body integration, where the boundaries between the two dissolve seamlessly. It's an experience that transcends the conventional duality of strictly mental or strictly somatic practices. Every session with Yock Theng leaves me physically rested in safety, mentally ignited, and deeply nourished on every level of my being. I leave each session hopeful with so much in me being tended to. Her expertise and skills are unparalleled, and I am immensely grateful for the transformational impact she has had on my life. Yock Theng truly embodies the epitome of mind-body connection and care. I wholeheartedly recommend her to anyone seeking a profound journey towards inner harmony and deep rest.

I thoroughly appreciated each session with Vivian Chng as she was patient, accommodating and fun to speak with. She provides a comfortable setting for you to be able to explore your thoughts without any judgement or fear of rejection, I have made a lot of progress through her in just 3 sessions.

I'm incredibly thankful to Estee, my daughter's therapist, for her support. Despite numerous doctor visits, my 11-year-old daughter's fainting and hyperventilating episodes showed no improvement. Seeking help for panic and anxiety disorder after the last doctor suggested, we turned to Estee. Through counselling and hypnotherapy, Estee achieved remarkable results. In just one week, my daughter, who had been unable to attend school due to her panic disorder, began going back. Estee's patience, compassion, and provided tools empowered her to manage anxiety and panic effectively. The tools are staying with us forever and are able to use them whenever we need them. Most impressive was Estee's ability to create a safe environment for my shy daughter to open up, fostering increased confidence and cheerfulness. In less than 10 sessions, my daughter is back to herself but this time with increased confidence and enthusiasm. I am forever grateful for Estee's therapy and compassionate impact on our family. She is truly the best therapist we have encountered.

My first impression of Jaana is of professionalism. Very accommodating and present as a therapist. She emits a very calm and poise aura which helped me felt at ease and comfortable. After my first session I felt some anxiousness and emotional discomfort arise as I come to learn that it's part of the process of the body 'retuning' itself. I could feel that Jaana isn't judgemental as a person which deepens my trust and allowed myself to share with her things I usually uncomfortable sharing. It's a huge load off my chest to not only be able to talk about it with another human being but also process it through CST. By my 3 or 4th session, I've already begun to feel that sense of calm in me amidst the storm. Which is quite empowering for me. Thank you so much Jaana for all that you do.

My experience was positive. Xiao Ting gave me great insights into my emotions and thoughts. I was unable to get these insights from anyone else. I'm glad that I sought help from a professional.

Tiffany has been a great support for me—both individually and in my relationship. She’s helped me understand myself better, especially in how I relate to my children and my partner. That has helped me to be a better parent and a partner. Tiffany has been there through some tough moments and has been a huge strength. As a couple, she guided us to communicate more openly, prioritise each other, and to reconnect. I’m really grateful for her support— it’s made a real difference for me and my family.

Adopting self-compassion into my teaching and personal life has reshaped my approach to challenges, and I have Michelle to thank for her patience, empathy and commitment to help me improve as an individual.

If you're seeking a breathwork and movement therapist who embodies authenticity, simplicity, and tangible results, Haruka is the one. My experience with her through breathwork and movement therapy has been nothing short of inspiring, and I am immensely thankful for the positive change she has facilitated in my life. Haruka has supported me in establishing a reconnection with my body after a string of highly stressful events. I also enjoyed the many simple joy and laughter in our sessions. Thank you, Haruka. You have my deepest gratitude for your unwavering support and transformative work.

Jaana has the most calming energy - it transfers into her work & no matter how rattled or frazzled by traffic, Life & it’s constant chaos, by the end of the session, my body settles into a state of equilibrium and relaxation. It is such a complementary therapy to everything else I do- yoga, sound baths, meditation etc. It feels like my calm body allows my mind to perceive better, with less cloud.

Navigating my career transition as a new mum felt like steering through a storm until Michelle's coaching offered me the clarity and confidence to sail smoothly.

I'm incredibly grateful to Estee, my therapist, for transforming my life. Struggling with depression, I felt lost and purposeless. Taking a friend's advice, I decided to give therapy one last chance, and choosing Estee was the best decision I made. Through her impactful hypnotherapy sessions, I experienced rapid and profound improvements in just six sessions. Encouraged by this progress, I continued with Estee's therapy, which led to my success in work, a newfound flow in life, and boosted confidence. She is an exceptional therapist who has made a profound impact on me. Best part for me is, her sessions are not all serious all the time. The laughter and humor we shared made my experience so much more pleasant and is a reminder that we are all just humans. Thank you, Estee, for guiding me towards a brighter future.

As a budding entrepreneur with endless tasks to do and challenges, Michelle's personalized coaching helped to guide me to deeper clarity and calm.

Xiao Ting has helped immensely in my journey, and I am so grateful for the help that I have received. It's really changed my life for the better!

Working with Haruka makes you feel good. Her kindness and guidance gave me self-awareness bringing transformative, healing, rejuvenating, restorative, and uplifting powers within myself. She is an excellent teacher at opening a journey within yourself. Haruka's sessions are truly inspiring, as her radiance shines through her unwavering passion for her practice and her genuine care for her students.

Vivian Chng creates a safe space to explore somatic therapy. She has a positive and gentle presence that feels nurturing. Highly recommend Vivian as a therapist.

Thank you so much Yock Theng for the transformative sessions I've had with you. When I first started, I was carrying a heavy burden of past traumas and feeling overwhelmed by stress in every aspect of my life—mentally, physically, and emotionally. Walking into my first session, I was incredibly nervous, unsure of what to expect as my last session with another therapist out of Sol Therapy was too much for me to process. However, Yock Theng's patience, gentleness, and trauma-informed approach immediately put me at ease. She created a safe space where I could connect with myself and begin to receive the care I so deeply needed. From that first session onward, each session with Yock Theng felt like coming home. I've never felt as seen, heard, and validated as I have in her presence. Her profound knowledge and explanations helped me understand what I was experiencing, guiding me through the process with compassion and wisdom – I have not been supported by someone who could truly help me understand my experience which have been truly impactful for me as with understanding, I was able to accept and respect my experiences with compassion instead of fear and frustration. Through her guidance, I've learned to ground myself amidst life's uncertainties. While the journey is ongoing and ever-changing, I always carry with me the lessons and experiences gained from Yock Theng as my anchor. I cannot express enough gratitude for the immense impact Yock Theng has had on my life. I will undoubtedly continue to seek her guidance and support through therapy sessions with her in the future, knowing that her care is an invaluable asset to my well-being. Thank you so very much, Yock Theng, for everything. You are truly a gem in my journey.

Ever since Michelle helped us with a long-term strategy on mindfulness and workplace transformation, our team has been on an upward trajectory. Productivity, creativity, and overall happiness have visibly increased. She's managed to create unprecedented and sustainable changes that I’ll forever be grateful for.

Haruka, my psychosomatic therapist, is truly remarkable. As someone who tends to rely heavily on my brain, her sessions provide a much-needed mental rest—a profound space where I can simply nourish. She cultivates an exceptionally safe space that allows me to be without the pressure to delve deeply into my challenges. At times, tranquility is precisely what I seek, and Haruka recognizes this by offering sessions that don't require exhaustive exploration of my struggles. Her BodyTalk sessions have proven immensely supportive, particularly given my high-stress lifestyle. I've experienced significant shifts through acceptance without the need for extensive analysis of my issues. After each session, I've felt a transformative calmness settle over my mind, body, and nervous system. Even after completing my weekly therapy, I continue to schedule maintenance sessions with Haruka every month. The profound sense of alignment I experience afterward is unparalleled—my mind and body harmonize, and I feel deeply rested and revitalized. Haruka's sessions have truly been a gift in my life.

Michelle's guidance has made prioritizing mental health not just a necessity but a joy, and I’ve seen my family and work relationships improve as a result of it.

My therapy sessions with Estee are in exchange for my fulfilled life today. I learned so much in our sessions where she generously empowered me with effective tools that I can use forever in managing life stressors so that I can continue my life that has stopped moving since I struggled with phobia and severe anxiety... Her sessions are effective and interactive. She is truly one of a kind. I am so touched by her kindness and I can feel that everything she offered truly speaks volumes. I am truly thankful to have met Estee my therapist.

I had explored various therapists offering different modalities before seeing Yock Theng, and found great comfort in her unique therapeutic approach. I looked forward to our sessions as I felt truly listened to and cared for. Through our sessions together, I learnt what it meant to feel truly at ease in the body. Despite considering myself emotionally detached, Yock Theng’s sessions helped me discover what emotions feel like to me. I am profoundly grateful to her for the transformative experiences and the countless subtle yet profound breakthroughs she facilitated.

I absolutely recommend Sol Therapy to anyone who wish to try out somatic therapy. I have Vivian as my therapist and she’s amazing and very professional. She listens well, validates and deep dive into questions that very often helped me gain a deeper understanding of myself. I also learned some useful techniques to manage my triggers and regulate my emotions. Every therapy session is different but one that always makes me feel very good at the end. 🙂

I would like to say a heartfelt thank you for your help, Vivian Chng. Thank you for your guidance, as a beacon of light for me to learn how to manage the extreme emotions I feel for everything, everyone & all at once. Thank you for being my emotional pillar of support when doubts were cast on my abilities & character.