As human beings, we possess the innate capability to triumph over challenging circumstances and embrace our inherent humanity. We believe that each person has a unique light to share with the world, regardless of the inevitable highs and lows of life, including you! So, thank you for being here!
Commitment
Welcome to Sol Therapy Singapore, an integrative psychological clinic. Our commitment lies in offering personalised, holistic therapies that support you in rising, thriving, and transcending through various mental, emotional, and somatic challenges. At Sol Therapy, we aim to encapsulate the essence of self-healing, empowerment, and growth. We offer a safe space where you can gradually come home to yourself, fostering a continual exchange of illumination through our shared human experiences—nurturing human beings being human.
At the heart of our work is a trauma-informed and human-centered approach, grounded in deep empathy, safety, and presence. At Sol Therapy, we offer integrative psychotherapy and relational somatic therapy in Singapore—bringing together mind, body, and nervous system care to support healing at the pace of your system. Our mission is to co-create a safe, attuned space where you can reconnect with yourself, explore what’s been held inside, and gently move toward restoration. We honour the strength it takes to be vulnerable and believe in celebrating the shared humanity that lives in all of us.
As space holders, our values are deeply anchored in a commitment to trauma-informed care, compassionate self-exploration, embodiment, and evidence-informed mind-body integration. These principles guide how we listen, relate, and respond—shaping a practice rooted in presence, humility, and attuned care. We believe in the power of co-creation: healing happens not in isolation, but through safe, responsive relationships. Whether through words, silence, or the felt sense, we honour the nervous system’s need for co-regulation and shared safety. Through an integrative approach that weaves psychotherapy and somatic awareness, we walk alongside each person in a way that is collaborative, respectful, and deeply human.
As a Social Enterprise and Business for Good in Singapore, our mission extends beyond individual recovery. We’re here to spark meaningful movements, give back to the community, and foster lasting change through co-created, trauma-sensitive therapeutic work and conversations that matter. At Sol Therapy, we are committed to reducing stigma around mental and emotional health, making therapy more accessible, and normalising help-seeking as a vital part of being human. Through relational, humane care and community engagement, we aim to reshape how society understands trauma, healing, and wellbeing. At its core, this work is about cultivating a kinder, more inclusive, and deeply human world.
In the world of healing and therapy, many integrative and holistic approaches honour the truth that deep healing unfolds slowly and steadily. Rather than chasing quick fixes, these paths recognise that true transformation often takes time—especially when working with long-held trauma, nervous system dysregulation, mind-body disconnection, and the subtle interplay between our inner resilience and external supports. This approach invites us to build safety, connection, and awareness at a pace the body can truly hold—gently, compassionately, and with care.
As an integrative clinic for mental, emotional, and somatic care in Singapore, Sol Therapy is rooted in the belief that healing is most effective when it honours the full complexity of the human experience. We advocate for a blend of cognitive and somatic approaches—a way of working that recognises the interwoven nature of thoughts, emotions, and felt sensations.
By integrating cognitive therapy, which supports insight and meaning-making, with trauma-informed relational somatic therapy, which attends to the body’s lived experience and nervous system patterns, we offer a holistic, trauma-sensitive, and personalised framework for healing. Rather than relying on a one-size-fits-all model, we tailor each therapeutic journey to meet the unique needs of every individual.
Through this integrative approach, we aim to empower clients to explore the mind–body connection, build inner resources, and deepen their understanding of self. It is in this space—where presence, safety, and curiosity meet—that true growth unfolds.
Assistance Program
Assistance Program
Singapore’s workforce faces various challenges, from declining productivity to heightened stress levels and emotional strains among employees and management. These issues, exacerbated by factors like long hours, tight deadlines, and a competitive work culture, lead to burnout, impacting both individuals and companies financially. The aftermath of the pandemic has also triggered additional stress and conflicts within organisations. Recognising the profound impact of mental and emotional well-being on productivity, Sol Therapy Singapore offers transformative solutions through its Employee Assistance Program (EAP) and Workplace Wellness Program.
With a team that understands the intricacies of corporate challenges, Sol Therapy’s programs aim to provide emotional support and practical strategies for personal, family, and work-related concerns affecting psychological well-being. Our approach encompasses personalized workshops, weekly well-being programs, psychoeducational and experiential webinars, and group and individual therapy sessions, tailored to manage stress, regulate mental and emotional distress, foster healthy coping mechanisms, and create an empathetic and flourishing workplace culture.
The focus extends beyond addressing mental and emotional health concerns to tackling workplace challenges, fostering healthy relationships, and managing trauma’s impact. Sol Therapy emphasizes customizing its programs to suit each organization’s unique needs, employing various intervention methods to ensure meaningful and sustainable results. We aim to create a harmonious and flourishing work environment by prioritizing employees’ well-being.
Kind Words
Writings
Our therapists and practitioners are members of one or more of the following esteemed professional associations ensuring the highest standards of care for our clients.