To be human is to hold both resilience and fragility — and within us, an enduring light that persists through it all. Even in the darkest moments, we carry the capacity to rise, to meet life’s storms, and to rediscover our light. That light lives in you, too, and your presence here is part of that rediscovery. Thank you for being here.
Welcome to Sol Therapy Singapore, an integrative psychological clinic dedicated to the art of being human. In Singapore — a city that thrives at the intersection of East and West, tradition and innovation — Sol Therapy was created as a space for integration. Here, psychological and somatic approaches are not divided. They sit side by side, weaving together a path that honors the fullness of who you are.
We bridge trauma-sensitive cognitive modalities including applied neuroplasticity, relational and therapeutic somatic approaches — offering evidence-informed care that holds both the mind and the body. Some people find clarity and relief through dialogue, mapping thoughts and emotions into meaning. Others find steadiness through the body’s language of sensation, regulation, and safety. Many need both — and at Sol Therapy, these pathways are integrated. You begin where it feels possible, and healing unfolds at the pace your system can hold.
At Sol Therapy, healing isn’t about fixing what’s broken; it’s about honoring what it means to be human. Here, mind and body aren’t separated—insight and sensation, thought and feeling each have their place. We walk with you as you learn to meet your inner world with steadiness, creating space for breath, choice, and becoming.
At the heart of Sol Therapy is the belief that healing is whole — it lives in both the stories we carry in our minds and the patterns held within our bodies. Building on our integrative foundation, we bring together cognitive modalities, applied neuroplasticity, and relational and therapeutic somatic approaches, supporting healing that honours the full human experience.
Each journey at Sol Therapy is unique, grounded in a safe, attuned relationship. This is more than treatment; it is a relational, evidence-informed process that fosters empowerment, strengthens self-agency, and builds resilience. Therapy here is not about erasing struggle — it is about cultivating the capacity to meet life as it is, and rediscovering what it means to be human within the light of our shared humanity — a place where you can gradually come home to yourself, fostering a continual exchange of illumination through shared human experiences, nurturing human beings being human.
Cognitive modalities create a space to give shape to thoughts, feelings, and narratives — uncovering meaning, perspective, and clarity. Somatic approaches attend to the body’s wisdom — the sensations, nervous system responses, and survival patterns that words alone cannot reach. Applied neuroplasticity helps rewire these patterns over time, building new pathways that strengthen resilience and create lasting change. In integration, these approaches invite reconnection with self, restoration of balance, and the strengthening of resilience. Each encounter is grounded in safety, empathy, and presence, so that healing unfolds at a pace your system can truly hold.
As a Social Enterprise and Business for Good in Singapore, our mission extends beyond individual recovery. We are here to spark meaningful movements, give back to the community, and foster lasting change through co-created, trauma-sensitive therapeutic work and conversations that matter. There are moments in life when the weight of being human feels almost too much to carry. For some, it is the quiet ache of grief or the sharp edges of loss. For others, it shows up as the relentless cycle of sleepless nights, the invisible burden of chronic illness, or the loop of thoughts that refuse to soften.
At Sol Therapy, these experiences are not reduced to symptoms — they are honored as part of the human story, deserving of care, compassion, and a safe place to be met. We are committed to reducing stigma around mental and emotional health, making therapy more accessible, and normalising support-seeking as an essential part of being human. Through relational, humane care and community engagement, we aim to reshape how society understands trauma, healing, and wellbeing. At its heart, this work is about cultivating a kinder, more inclusive, and deeply human world.
In healing, depth is rarely found in shortcuts. True change often unfolds slowly and steadily, especially when we are tending to long-held trauma, nervous system dysregulation, or the disconnection between mind and body. At Sol Therapy, we honor this pace. Healing is not about rushing toward an outcome but about creating conditions where safety, connection, and awareness can grow. Step by step, with compassion and care, the nervous system learns to trust again, resilience begins to strengthen, and space opens for transformation that can last.
At its core, Sol Therapy is about learning to live and be human in all our complexity — giving space to the inner experiences that shape us, and honoring the simple truth that being human is not something to perfect but something to inhabit. Here, healing is not about becoming someone else; it is about remembering who you are, reclaiming your voice, and walking forward with a steadier ground beneath you.
Singapore’s workforce carries the weight of long hours, high expectations, and fast-moving change. Stress, burnout, and emotional strain ripple through employees and leaders alike, sometimes quietly eroding focus and well-being until they can no longer be ignored. In the wake of the pandemic, these challenges have deepened, reshaping how people relate to their work, their colleagues, and themselves.
At Sol Therapy, we believe workplaces are not only about output — they are about people. And people thrive when they feel steady, empowered, and supported. When employees have the tools to self-regulate, cope, and connect meaningfully, performance naturally strengthens. Productivity and well-being are not competing priorities; they rise together when care is woven into culture.
Many of our therapists understand first-hand what it means to live and work within corporate culture. Before stepping into clinical practice, several of us built careers in fast-paced industries, navigating the same pressures of long hours, tight deadlines, and constant change that many employees face today. This lived understanding allows us to bridge two worlds — the realities of workplace demands and the knowledge of psychological and somatic care. It is from this place that we partner with organisations: not as outsiders prescribing solutions, but as allies who recognise the challenges and know what it takes to support both people and performance.
Our Employee Assistance Program (EAP) and Workplace Wellness Program are designed with this balance in mind. We provide evidence-based strategies and experiential practices that teams can carry with them into their everyday lives — not just a one-off workshop, but practical tools for daily self-support. By cultivating self-agency and empowerment, employees learn to manage stress, recover from challenges, and build resilience, which in turn fuels sustainable growth for individuals and organisations.
Support is offered through a combination of psychoeducational and experiential workshops, weekly well-being sessions, webinars, and individual or group therapy. These spaces are not about “fixing problems” but about equipping employees with skills and perspectives that help them steady themselves in the moment, build healthier coping patterns, and grow over time.
Every organisation has unique needs, pressures, and rhythms. For this reason, our programmes are tailored to align with both the well-being of employees and the performance goals of the company. The result is not just crisis management, but a cultural shift — toward workplaces that are more resilient, humane, and capable of flourishing in the long run.
Our therapists and practitioners are members of one or more of the following esteemed professional associations ensuring the highest standards of care for our clients.
