Trauma, a deeply impactful response to distressing events, can leave those affected profoundly vulnerable. These events span a range of experiences, from physical or sexual abuse to violence, neglect, accidents, natural disasters, and prolonged stress. Dr. Gabor Maté and Dr. Bessel van der Kolk’s work underscores that trauma isn’t merely the external event itself; it’s the enduring impact it has on a person’s psyche. Trauma transcends the immediate occurrence, plunging individuals into feelings of helplessness, powerlessness, and behavior patterns that can be detrimental to their well-being.
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Post-traumatic stress disorder (PTSD) can arise from experiencing or witnessing trauma. This disorder brings about intrusive thoughts, nightmares, hypervigilance, and emotional numbing, often significantly impairing an affected person’s capacity to navigate daily life.
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According to Dr. Maté’s insights, the development of PTSD isn’t solely contingent upon the traumatic event itself. Instead, it hinges on a person’s capacity to cope with the experience. Those who have encountered previous traumas or lack adequate support and resources are more susceptible to its development.
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Navigating the complexities of trauma and PTSD demands a comprehensive and holistic approach. Through therapies like Trauma-informed Somatic Integration Therapy, Clinical Hypnotherapy, and Psychotherapy, enhanced by Breathwork and Movement Therapy, and Biodynamic Craniosacral Therapy, individuals gain essential tools to effectively manage their symptoms and embark on a journey toward a more fulfilling life. This integrated strategy acknowledges the dysregulated nervous system’s impact, the sensation of unsafety in the present moment, the disconnection between mind and body, and the activation of Fight-Flight-Freeze-Fawn (FFFF) modes. By addressing these elements, the path to healing and resilience becomes illuminated, allowing those affected to regain control and thrive.
Trauma-informed Psychotherapy and Counselling for trauma and PTSD provide a safe and supportive environment to explore the complexities of trauma and its impact on mental health. These therapeutic approaches facilitate the processing of traumatic experiences and aid in building coping strategies.
Clinical Hypnotherapy for trauma and PTSD offers a powerful tool for trauma and PTSD treatment. By focusing on solutions and empowering one to reframe their perspectives and rewire thought patterns, this therapy can help establish safety in the present moment and reduce the emotional burden associated with traumatic memories.
Exploring therapy for trauma and PTSD with Trauma-informed Somatic Integration Therapy offers a transformative approach to healing trauma and PTSD. This specialized therapy focuses on the body’s innate ability to process and release traumatic experiences. Through guided awareness of bodily sensations and gentle exercises, it facilitates the resolution of trauma stored in the nervous system, promoting a sense of safety and resilience.
Breathwork and Movement Therapy, in conjunction with clinical modalities, contribute to a comprehensive approach. Breathwork and Movement therapy to manage the symptoms of trauma and PTSD enhances mind-body integration and emotional regulation. It calms the FFFF responses and fosters inner resilience by integrating intentional breathing and movement practices.
Biodynamic Craniosacral Therapy for trauma and PTSD symptoms with clinical modalities, provides a gentle approach to addressing trauma’s impact on the nervous system. This therapy supports nervous system regulation and relaxation, promoting overall well-being.
The Neuro-alignment Program leverages neuroscience and neuroplasticity to rewire trauma-related neural pathways. This program aids in retraining the brain’s responses, promoting healing and recovery from trauma-related symptoms.
For more information on our services for trauma and PTSD therapy in Singapore, please WhatsApp us at (65) 89422211 or email us at [email protected]
"Trauma is not what happens to you, it's what happens
inside you as a result of what happened to you."- Gabor Maté