Reaching out for therapy can take a great deal, especially when you are already carrying emotional strain, uncertainty or financial pressure. You may know that you need support while also wondering whether you can afford to keep receiving it.
At Sol Therapy, our Accessible Therapy Programme offers gentler-fee Psychotherapy and Counselling with emerging clinicians completing their formal postgraduate practicum requirements. It is one way we work towards making mental health care more accessible, while holding clinical responsibility, mentorship, supervision, and respect for each person’s experience at Sol Therapy.
Within this pathway, there is room to speak, reflect and begin making sense of what you are going through. You do not need to arrive with a clear explanation, know where to begin, or share everything at once.
You will work with a Practicum Therapist who is moving from formal academic training into supervised clinical practice. Our practicum clinicians are:
Being transparent about your therapist’s stage of training is part of helping you make an informed choice about your care. Practicum Therapists are still developing their experience, and their work is supported within a structured framework of supervision and oversight.
Your therapist receives formal clinical supervision and is supported by guided mentorship and clinical oversight through Sol Therapy and their training institution. Together, these provide a framework for reflective practice, professional development and thoughtful, accountable care.
Your Practicum Therapist is therefore accompanied in their work, with opportunities to bring questions and concerns into supervision rather than having to navigate them alone.
Therapy begins with getting to know you: what has brought you here, what feels difficult, what has helped you cope, and what you hope might become possible with support.
We recognise that speaking about painful experiences can bring vulnerability. Your therapist will work with you to find a pace that takes account of your readiness, boundaries and capacity from session to session. You are welcome to ask questions, request a pause, say that something does not feel helpful, or let your therapist know that you are not ready to explore a particular subject.
Depending on your needs and your therapist’s training, sessions may involve making sense of emotions and relationship patterns, recognising sources of stress, exploring ways to respond to distress, or developing more supportive ways of relating to yourself and others. The direction of the work is discussed together and can be revisited as your needs become clearer.
Sessions range from S$55 to S$65 per session between 60 to 90 minutes, depending on the Practicum Therapist’s stage of training and the agreed session format.
Sessions are conducted online or in person at our clinic. Our Client Care Team will confirm your therapist’s fee and session duration before you begin, so you can consider the practical commitment involved.
Every enquiry is reviewed thoughtfully to understand your needs, preferences and circumstances, and to consider whether the Accessible Therapy Programme can offer an appropriate level of support. This includes considering the Practicum Therapist’s experience and scope of practice.
If a different level or type of care would better support you, our team will discuss this openly with you and explore suitable options. Your needs may also change over time, and the care offered can be reviewed together.
Practicum placements take place within a defined training period, so your Practicum Therapist’s placement may come to an end while you are still receiving support.
Where this applies, your Practicum Therapist will discuss it with you in advance and explore the available options for ongoing care. This allows space to consider practical arrangements as well as any feelings that an ending or transition may bring.
Throughout the process, our intention is to offer care that is accessible, transparent and responsive – with room for your voice, your boundaries and your own pace.
To be matched under this pathway, please clearly indicate “Accessible Therapy Programme” in your message when contacting our Client Care Team. You may contact us via:
WhatsApp: 8942 2211
Email: beinghuman@soltherapy.sg
Our team will guide you through the next steps.
Sol Therapy offers a structured placement environment for emerging clinicians transitioning from academic learning into supervised clinical practice.
We consider applicants who have:
Applications are reviewed based on clinical readiness, alignment and capacity. Shortlisted applicants may be invited for an interview.
We are unable to accommodate short-term academic internships, observational attachments or students who have not yet reached their formal practicum stage.
Our practicum placements are currently full. For the next six months, we are unable to welcome new Practicum Therapists from institutions other than The School of Positive Psychology (TSPP).
During this period, TSPP graduates applying through our partnership may continue to be considered, subject to suitability, alignment, and placement availability. An interview does not guarantee a placement.
Sol Therapy partners with The School of Positive Psychology (TSPP) to support formal practicum placements for its graduates.
If you are a TSPP graduate seeking a practicum placement through this partnership, please email opportunities@soltherapy.sg and copy practicum@positivepsych.edu.sg.
Please copy TSPP only if you are a TSPP graduate applying through this partnership. TSPP is a separate educational institution and does not coordinate applications from students or graduates of other institutions.
Postgraduate students from accredited institutions such as National University of Singapore (NUS), Nanyang Technological University (NTU), Singapore University of Social Sciences (SUSS), and James Cook University Singapore (JCU Singapore) who are in their final modules and entering their formal practicum phase may write in to express interest in supervised clinical placement opportunities at Sol Therapy.
As of October 2026, placements for applicants from other institutions remain closed for the next six months. Please check this page for updates before submitting an application.
When placements reopen, postgraduate students and graduates from other relevant institutions may apply directly to Sol Therapy at opportunities@soltherapy.sg.
Please do not copy TSPP into your correspondence if you are applying from another institution.
Please include:
Thank you.
Psychotherapy supports individuals in understanding anger not as something to suppress, but as a signal to be explored. Therapy helps identify underlying triggers, unmet needs, and recurring response patterns, fostering emotional regulation, clearer communication, and healthier expression.
Counselling helps individuals understand and manage excessive worry, overthinking, and anticipatory fear. Through collaborative exploration, therapy strengthens emotional regulation, cognitive flexibility, and confidence in navigating uncertainty.
Therapy provides structured space to examine the pressures, expectations, and internal narratives contributing to sustained stress. Through insight-building and coping strategies, individuals learn to respond to stress with greater steadiness and perspective.
Psychotherapy supports individuals experiencing low mood, loss of motivation, emotional heaviness, or withdrawal. Therapy explores contributing factors, relational patterns, and life stressors while gradually rebuilding resilience, meaning, and vitality.
Therapy offers a steady space to process loss — whether due to bereavement, relationship endings, health changes, or other life shifts. Counselling supports individuals in making sense of grief at their own pace, without pressure to “move on,” while gently integrating loss into ongoing life.
Counselling helps individuals explore the psychological and emotional factors contributing to sleep difficulties. By addressing stress, rumination, anxiety, and unresolved concerns, therapy supports improved sleep patterns and greater mental restfulness.
Psychotherapy supports individuals navigating significant life changes — including career shifts, relationship transitions, parenthood, relocation, or identity changes. Therapy offers space to process uncertainty and adjustment while strengthening clarity and forward movement.
Psychotherapy supports individuals experiencing panic episodes by helping them understand triggers, bodily responses, and fear cycles. Therapy builds tools for grounding, reframing catastrophic thinking, and reducing the intensity and frequency of panic symptoms.
Therapy can be a space to deepen understanding of your patterns, values, and inner world. Through reflective dialogue, individuals explore identity, attachment history, emotional tendencies, and personal meaning, developing greater self-awareness and self-agency.
The Accessible Therapy Programme offers low-bono psychotherapy and counselling sessions with postgraduate clinicians in their formal practicum phase, working under ongoing senior clinical supervision.
No. Sessions are delivered within a structured and supervised framework. Your therapist is supported through formal clinical supervision, ensuring guidance and oversight throughout your care.
Therapists in this pathway are postgraduate students in the final phase of accredited counselling or psychology programmes. They are completing formal clinical placements and are supervised by their clinical supervisors, training institutes, and registered clinicians at Sol Therapy.
Yes. Sessions remain confidential and professionally governed, in adherence to established codes of ethics and professional standards. As part of clinical supervision, your case may be discussed confidentially with clinical supervisors and appointed mentors who are registered clinicians, solely for the purpose of supporting safe, responsible, and quality care.
Each enquiry is reviewed thoughtfully to ensure this pathway is clinically appropriate and responsibly supported. We consider presenting concerns, readiness, and level of care required before confirming placement.
If it becomes clear that you would benefit from a different level of support, we will discuss this openly and guide you toward a more suitable therapist within the clinic.
Accessible Therapy sessions are currently conducted in person at our clinic.
Yes. If you wish to transition to a registered clinician, we will discuss this and support a smooth handover. Registered clinician fees differ and will be shared transparently prior to any change.
You do not need a diagnosis or a major crisis to begin therapy. Many people seek support for ongoing stress, relationship challenges, emotional patterns, or simply a desire to better understand themselves. If something feels difficult, persistent, or confusing, therapy can offer a space to explore it.
The first session is typically an exploratory conversation. We take time to understand what has brought you in, your background, and what you hope to work toward. There is no pressure to share everything at once. Therapy unfolds at a pace that feels manageable.
The length of therapy varies depending on your goals, circumstances, and preferences. Some individuals attend for short-term support around a specific issue, while others choose longer-term work for deeper exploration and sustained growth.
Both involve structured therapeutic conversations. Counselling often focuses on present-day concerns and practical coping, while psychotherapy may involve deeper exploration of long-standing patterns, relational dynamics, and emotional history. The approach is tailored to your needs.
It is common to struggle with putting experiences into words. Therapy does not require you to articulate everything clearly from the start. Part of the work involves slowing down, reflecting together, and gradually making sense of what feels unclear.
At times, therapy may bring up difficult emotions. This does not mean something is wrong. Therapy is paced intentionally, and discomfort is approached with care, not pressure. You are always able to pause, slow down, or reflect on what feels manageable.
Yes. Therapy is not only for crisis. It can support self-understanding, communication skills, emotional regulation, decision-making, and personal growth, even when concerns feel subtle or ongoing rather than acute.
Therapy is not primarily advice-giving. Instead, it is a collaborative process that helps you clarify your own values, patterns, and options. Your therapist may offer perspective, reflection, or tools, but decisions remain yours.
For more information on Accessible Mental Health Care in Singapore, please WhatsApp us at (65) 89422211 or email us at beinghuman@soltherapy.sg
Image: Felicia Manolache