Group therapy is more than just a shared space—it’s a gathering of stories, resilience, and connection. At Sol Therapy, our group counseling sessions in Singapore are gently held by a trained facilitator, creating a steady container where individuals come together to be seen, heard, and supported—without pressure, and at their own pace.
Unlike individual therapy, group work allows participants to witness one another’s healing in real time. Whether through active sharing or quiet listening, each presence in the room becomes part of a healing tapestry—offering both reflection and reassurance that you are not alone.
Life can be isolating, especially when we’re struggling. In a world that often encourages silence around emotional pain, group therapy sessions in Singapore offer the opposite: a place where vulnerability is welcomed, and where shared humanity is honoured. These sessions are grounded in mutual respect, consent, and emotional safety. Each person brings something unique—and each person is met with care.
Group therapy is not about “fixing” others or being on display. It’s about showing up with whatever you’re holding, and allowing that to be witnessed in a way that fosters deeper awareness, self-compassion, and connection.
Each session is guided by a trained and certified therapist who holds the space with warmth, structure, and attunement. You are never forced to speak, and there is no expectation to perform. Participation is always invitational. Over time, many find that simply being in the presence of others on similar paths can be healing in and of itself.
In this environment, shared insight emerges organically—from moments of resonance, from feedback offered with care, and from witnessing others articulate what you may not yet have found the words for. It’s a space where emotional walls can soften, and where self-protection can begin to give way to gentle curiosity and relational growth.
A Sense of Belonging: Experience what it’s like to be part of a space where your presence matters, even on quiet days.
Mutual Support: Find comfort in knowing that others understand—not because they’ve read about it, but because they’ve lived it too.
Shared Wisdom: Learn from the diverse experiences of others and discover perspectives that open up new pathways for your own journey.
Relational Healing: Practice relational skills—boundaries, expression, empathy—in real time, within a trauma-aware, co-regulated environment.
Emotional Integration: Move from isolation into connection, and from internal silence into shared meaning—at your own rhythm.
While both support groups and group therapy are led by a therapist or facilitator and centre around shared experience, there are some differences in focus and depth. Support groups tend to offer peer validation, emotional sharing, and encouragement in a more casual format—allowing participants to connect with like-minded individuals or those experiencing similar themes, without structured interventions.
Group therapy, on the other hand, integrates therapeutic models and psychotherapeutic frameworks to explore inner patterns, build self-awareness, and deepen emotional resilience through structured yet flexible facilitation.
At Sol Therapy, we offer both types of spaces depending on the group’s intention—and in every format, the tone is consistent: warm, respectful, and attuned.
Our group therapy sessions in Singapore are intentionally small, paced, and gently guided. We prioritize emotional safety, inclusivity, and consent-based participation, recognizing that healing happens best when people feel supported, not spotlighted. Whether you’re new to group settings or returning after time away, you’re welcome here—as you are.
Each group is crafted with care, honouring the diversity of stories that come through our doors. We know that no one’s path is the same, but together, we can co-create spaces where connection and growth are made possible.
So many people carry their pain in silence, believing no one would understand. Group therapy sessions in Singapore provide a living reminder: you are not alone. Others are navigating the same storm—and in a room shaped by compassion and mutual care, something shifts. Together, we remember what it means to be held. To feel less alone. To begin again.
Group therapy services involve small, supportive groups meeting regularly with a therapist. Unlike individual therapy, where the focus is on one-on-one sessions, group therapy offers the opportunity to share experiences, receive feedback, and gain insights from multiple perspectives.
Group therapy sessions in Singapore can address anxiety, depression, stress, burnout, work-related matters, navigating big emotions, parenting support, relationships, grief, men’s mental health, women’s support sessions, youth community issues, and personal growth.
Confidentiality is essential. Participants are expected to respect the privacy of others. Therapists set clear guidelines to create a safe space for open and honest discussions.
Benefits include a sense of connection, reduced isolation, increased empathy, exposure to multiple perspectives, and the opportunity to practice social skills within a supportive environment.
To maintain intimacy and a supportive environment, each group therapy session is limited to a maximum of 5 participants.
Session typically last 60 to 90 minutes, with frequency ranging from weekly to bi-weekly, depending on group goals and the therapist’s approach.
Group sessions will be led by certified and experienced psychotherapists, counselors, or social workers. In some instances, sessions may be co-hosted with another mental health professional to provide diverse perspectives and expertise. The aim is to ensure that participants receive guidance from qualified professionals to facilitate a supportive and effective group therapy experience.
The therapist plays a crucial role in group dynamics, ensuring a safe and supportive environment. They guide discussions, facilitate communication, and help participants explore and process their emotions. The therapist also manages any conflicts that may arise during sessions.
If you’re considering group therapy, it’s helpful to discuss your concerns and preferences with a mental health professional. They can guide whether group therapy aligns with your goals and recommend the most suitable therapeutic approach for your needs.
Research suggests that group therapy can be equally effective as individual therapy for many issues. Some individuals may even find unique benefits in the group setting, such as shared experiences, mutual support, and a sense of community.
Absolutely. Group therapy sessions in Singapore are inclusive, and participants share only what they feel comfortable sharing. Over time, many find it easier to participate.
Yes, our group therapy follows a schedule to ensure consistency and regularity. We encourage participants to check the schedule and plan their attendance accordingly. We will share more updates on the topics and availability here on our website and our social media pages.
Yes, our group therapy sessions are organized around specific topics or themes. Each session is designed to address similar challenges, fostering shared experiences among participants. This thematic approach contributes to a focused and supportive group dynamic.
For more information on Group Counselling Therapy in Singapore, please WhatsApp us at (65) 89422211 or email us at beinghuman@soltherapy.sg