When we’ve lived through overwhelming or prolonged distress, our bodies and nervous systems adapt in ways that help us endure. These adaptations—freezing, fawning, disconnecting, tension, vigilance—are not dysfunctions. They are protective responses, often formed when we had little support, choice, or safety. They helped us survive.
Over time, however, these same patterns can begin to shape how we experience our bodies, relationships, emotions, and sense of self—often leaving us feeling stuck, reactive, disconnected, or deeply alone.
Trauma-Informed Relational Somatic Therapy offers a gentle, body-based and relational approach to healing. It creates space for your nervous system to soften its defenses, not through pressure or analysis, but through presence, attunement, and safety.
This is not traditional talk therapy. While sessions are guided through dialogue, the conversation is not about analyzing or interpreting—it’s about staying close to what’s unfolding in the body. Together, we track the felt sense—those subtle internal sensations, impulses, and shifts that carry meaning beyond words.
The aim is not to talk about your experience, but to stay with it. A pause. A shallow breath. A tight jaw. An impulse to move away. These moments are invitations—not problems to fix, but signals to honor.
Trauma-informed Relational Somatic Therapy recognizes that trauma is held in the body:
In muscle tension or collapse
In chronic pain or numbness
In urges to withdraw, please, or overperform
In a constant sense of danger, even when you’re safe
Through gentle, titrated awareness of these bodily signals—and in the presence of an attuned other—your system can begin to find new options. What once felt automatic or overwhelming may begin to feel more spacious, more manageable, more integrated.
Relational Somatic Therapy is not just about what happens inside you—it’s also about what happens between us. Trauma often occurs in the absence of safety, or in the presence of relational harm. Healing, then, must involve the experience of being met in a different way.
This therapy is grounded in co-regulation, consent, and connection. Within a steady, respectful relationship, your nervous system has the chance to learn:
I can be with my feelings and not be alone
I can sense discomfort and not be overwhelmed
I can be seen without being shamed
I can be supported without being controlled
The process may include words, but the true dialogue is with the body. As we attune together to what arises in the moment—sensations, impulses, images, micro-movements—we offer these experiences space to breathe, release, or transform.
As safety and connection grow, you may begin to notice subtle but meaningful changes:
Feeling more grounded and present in your body
Recognizing patterns of protection without needing to push them away
Relating to others from more choice, not just reaction
Gaining access to sensations or emotions that were once out of reach
Reclaiming joy, rest, and agency
Experiencing softness where there was once bracing
These shifts are not forced. They emerge organically when your system is ready—guided by your body’s timing, not by therapeutic agenda.
Trauma-informed Relational Somatic Therapy holds a core truth: You are not broken.
What shows up in your body and being makes sense, given what you’ve lived through.
This approach doesn’t aim to control your symptoms or reframe your thoughts. It invites you into a different relationship with your body, your emotions, your past, and your sense of self—one rooted in compassion, curiosity, and care.
Healing happens through being with, not pushing through. Through honoring, not overriding. Through connection, not isolation.
Trauma-Informed Relational Somatic Therapy is a compassionate and integrative approach to healing emotional wounds and chronic distress held in the body. It recognizes that trauma is not just a psychological or cognitive event—it’s also deeply physiological, often imprinting itself in our nervous system, our posture, our breath, and our relational patterns.
Rather than relying solely on talk or analysis, this therapy invites us to tune into the body’s wisdom and engage with what words alone may not reach. It honors the reality that trauma can live on as muscle tension, numbness, emotional overwhelm, or a persistent sense of unsafety—even long after the original event has passed.
By combining attuned relational presence with embodied awareness, Trauma-Informed Relational Somatic Therapy offers a safe and paced way to reconnect with your body, process unresolved experiences, and gently move toward healing and wholeness.
A core aspect of this work is developing body awareness—the ability to sense and notice internal sensations, emotional shifts, and physiological responses. Through supported exploration, clients begin to attune to the subtle signals of their nervous system, gaining insight into how their bodies have learned to protect them. This awareness is not forced, but gently cultivated, allowing clients to reclaim a sense of agency and connection with themselves.
While not cognitive in focus, this approach deeply honors the interconnectedness of mind, body, and emotion. Experiences of fear, shame, or helplessness often manifest physically—as tightness, heaviness, agitation, or collapse. By staying close to these embodied experiences within a relational field of safety, clients begin to process what has been stored in the body, often without needing to recount or relive the full story.
Trauma-Informed Relational Somatic Therapy supports the body in finding regulation through co-regulation and embodied practices. Sessions may include grounding, breath awareness, micro-movements, or stillness—not as techniques to “fix” something, but as doorways into the body’s language. Over time, clients develop greater capacity to stay present with discomfort, move through activation, and return to states of rest and connection.
Because trauma healing can be tender and intense, resourcing is a vital part of the process. Resourcing means identifying and accessing internal and external supports—such as sensations of safety, meaningful memories, people, animals, or environments that evoke steadiness. These resources help anchor the nervous system during deeper work and build the foundation for long-term resilience.
As therapy unfolds, many clients begin to experience a growing sense of embodied resilience—the capacity to meet life’s challenges with more flexibility, self-trust, and regulation. This isn’t about erasing the past, but about integrating it. Clients often discover that what once felt fragmented or overwhelming can be held differently, within a more spacious and compassionate inner landscape.
Trauma-Informed Relational Somatic Therapy is not about fixing what’s broken—it’s about honoring what has been carried, creating space for what has not yet been expressed, and supporting the body’s innate capacity to heal. In the presence of a steady and attuned relationship, new experiences of safety and connection become possible.
This is a gentle but powerful path toward wholeness—one that doesn’t require you to force your way through pain, but instead invites you to be with yourself in new, nourishing ways.
If you’re curious about whether this approach is right for you, you’re welcome to schedule an exploration call to learn more, without pressure or commitment. Your story matters, and healing is possible—at your pace, and in your time.
Image: Revivify Healing
Trauma-informed Relational Somatic Therapy, in addressing addiction, explores the bodily sensations, emotions, and triggers associated with addictive behaviors. It aims to uncover the underlying emotional and physiological reasons for addictive tendencies, facilitating the understanding of how the body holds and responds to cravings and urges. By fostering awareness of these bodily sensations and providing tools for regulation, somatic therapy supports individuals in managing and reducing addictive behaviors. It creates a safe space to explore the root causes of addiction, offering techniques to regulate the nervous system and emotions, ultimately aiding in the journey towards recovery and sobriety.
Trauma-informed Relational Somatic Therapy explores how the body holds and expresses anger, fostering awareness and regulation of bodily sensations associated with anger. It helps individuals understand the physiological responses and facilitates the release of stored tension, promoting healthier expressions of anger in a safe manner. Through compassionate witnessing and processing, anger is often moved allowing spaciousness for further exploration of other underlying emotions.
Trauma-informed Relational Somatic Therapy provides a nurturing space for individuals to witness and validate their bodily responses to anxiety, encouraging a deep understanding of the root causes and triggers. By exploring these sensations, it promotes attunement to the body’s cues, fostering a safe and secure environment for processing anxious sensations. Through this exploration and validation, it aims to facilitate regulation and empower individuals in their journey towards emotional balance
Trauma-informed Relational Somatic Therapy holds space for acknowledging and witnessing bodily fatigue, providing a safe platform to process and release tension. This approach focuses on attuning individuals to their body’s needs, fostering relaxation, conserving energy, and working through root causes via a validating and witnessing process.
Trauma-informed Relational Somatic Therapy delves into the root causes behind somatization or psychosomatic pain. It validates and witnesses bodily pain sensations while collaborating with the client to reframe their experiences with pain. The goal is to foster body attunement, often leading to a reduction in pain perception. Additionally, this process may uncover strategies to support triggers and emotional factors contributing to the pain
Trauma-informed Relational Somatic Therapy guides individuals in understanding the root causes and regulating stress responses by recognizing bodily sensations and patterns, thus reducing the impact of chronic stress on the body. In somatic therapy, the therapist holds space to validate and witness bodily responses to stress, guiding the client in regulating and relaxing. This approach aims to create a secure environment for processing stress responses.
By addressing the physiological and emotional imprints of trauma, Somatic Integration Therapy aims to alleviate depression by restoring a sense of safety and regulating the nervous system. Trauma-informed Relational Somatic Therapy acknowledges and processes bodily sensations linked with depression. The therapist collaborates with the client to release stored tension, emphasizing the connection between the body and mind to alleviate physical aspects of depression.
Trauma-informed Relational Somatic Therapy may help manage fibromyalgia symptoms by addressing trauma’s impact on the nervous system, potentially reducing pain and enhancing overall well-being.
Trauma-informed Relational Somatic Therapy deeply respects and honors the individual’s journey through grief by holding a compassionate space to witness the diverse somatic manifestations of grief. In a co-regulated space, the therapist skillfully creates an organic and nurturing environment that embraces the individual’s pace in expressing and exploring emotions, allowing for a profound healing process that acknowledges and integrates the body’s innate response to grief. This approach prioritizes a compassionate and unhurried exploration, avoiding the common rush towards healing, allowing the individual to navigate their grief in a way that feels most authentic and supportive of their unique experience.
Trauma-informed Relational Somatic Therapy can aid in improving sleep by addressing underlying trauma that may disrupt the nervous system’s ability to relax and regulate sleep patterns. Somatic therapy approaches the bodily discomfort associated with insomnia by actively involving the client in the process. Collaboratively, the therapist creates a safe and reassuring environment focused on promoting relaxation and cultivating a stronger mind-body connection. This method aims to enhance and synchronize sleep patterns by encouraging the client’s active engagement in relaxation techniques and fostering a deeper understanding of the body-mind relationship.
Trauma-informed Relational Somatic Therapy provides a safe space to explore the root causes of panic attacks and understand bodily fear responses, acknowledging their impact on an individual’s well-being. Together, the therapist and client establish a secure platform to process and alleviate fear sensations using specialized body-based techniques. These techniques aim to address feelings of unsafety associated with panic attacks, which can stem from unresolved trauma. Somatic therapy assists in managing fear-based responses, promoting a sense of safety and well-being. It helps address physiological responses from past traumas, employing grounding techniques and nervous system regulation to guide individuals back into the safety of the present moment.
Trauma-informed Relational Somatic Therapy provides a supportive environment to explore the origins of phobias and fears. It acknowledges and validates bodily fear responses, aiming to address the feelings of unsafety often associated with these conditions. Collaboratively, the therapist and individual establish a secure platform to ease fear sensations using specialized body-based techniques. These approaches help manage fear-based responses, assisting in regaining a sense of safety and well-being.
By understanding the body’s response to fear, Trauma-informed Relational Somatic Therapy helps individuals manage and overcome phobias by regulating the nervous system’s reactions. Somatic Therapy offers a nurturing space to delve into the roots of procrastination tendencies. It helps recognize resistance in the body and supports the exploration of motivational barriers through a mind-body connection. Collaboratively establishing a secure environment, the therapist employs body-mind techniques to aid in addressing and navigating procrastination tendencies, fostering a sense of empowerment and motivation.
Trauma-informed Relational Somatic Therapy supports in navigating social anxiety by unraveling the underlying traumas that fuel heightened nervous system responses in social situations, fostering both a sense of safety and connection. Acknowledging bodily reactions to social triggers, it offers a secure space to process and regulate discomfort. Through body-based practices, it creates a supportive platform, cultivating comfort in social settings. By emphasizing body-mind connection and addressing physical discomfort, it plays a pivotal role in augmenting confidence and easing social interactions. This approach aims to unravel the root causes of anxiety, facilitating the establishment of secure connections within social environments.
Trauma-informed Relational Somatic Therapy adopts a comprehensive approach to address the profound physical and emotional impact of trauma. Recognizing trauma’s far-reaching influence on both the body and mind, it centers on regulating the nervous system’s responses to traumatic triggers. By integrating body awareness, emotional exploration, and nervous system regulation techniques, this therapy aims to facilitate healing, restoring a sense of safety, and empowering individuals on their journey to recover from trauma. Through specialized body-based techniques, it offers a secure space for the witness, validation, and processing of trauma experiences. Compassionate witnessing allows for the safe processing of traumas, aiding individuals in finding their way back to a sense of self and safety in the present moment. The therapy’s focus on nervous system regulation and grounding practices guides individuals towards healing, fostering resilience, and cultivating a profound sense of safety and presence in the present.
As Dr. Peter Levine, a psychologist and trauma expert suggests, “Trauma is not what happened to us, but what happened inside of us as a result of what happened to us.” This perspective emphasizes the profound impact that internal experiences and reactions to external events can have on an individual’s well-being. Trauma encompasses a range of emotional, psychological, and physical responses to distressing incidents, shaping our internal landscape in unique ways.
Dr. Gabor Maté, a renowned physician and author, has made significant contributions to the understanding of trauma. He emphasizes the connection between early life experiences, particularly adverse childhood experiences, and the development of various physical and mental health issues later in life. Dr. Maté often discusses how unresolved trauma can contribute to conditions such as addiction, mental health disorders, and chronic illnesses. One of his key points is that addressing the root causes of trauma is essential for holistic healing and well-being.
Trauma-Informed Relational Somatic Therapy offers a holistic and embodied approach to healing that acknowledges the physiological nature of trauma. It supports individuals in cultivating body awareness, reconnecting with sensation, and learning to regulate their nervous systems—gently addressing the physical and emotional imprints of overwhelming experiences. This work invites the release of held tension and supports emotional processing in a way that honors the body’s pace.
At its heart, this therapy creates a nurturing and attuned space where individuals can begin to rediscover a sense of inner safety—a felt sense of home within themselves. Rather than pushing for insight or emotional expression, the process unfolds gradually, guided by the client’s nervous system and personal readiness. Each session supports a deepening relationship with the body, fostering resilience, trust, and self-discovery within the window of tolerance.
In this intentionally supportive environment, Trauma-Informed Relational Somatic Therapy honors the fundamental human need to be seen, heard, and witnessed. By centering attunement, presence, and body-based exploration, the therapy offers more than symptom relief—it provides a secure foundation for healing that respects the client’s agency, timing, and innate capacity for growth.
Trauma-Informed Relational Somatic Therapy is a gentle, body-based approach that supports healing from the emotional, physical, and relational impacts of trauma—but it’s not only for trauma. It also supports individuals navigating anxiety, chronic stress, emotional numbness, disconnection, boundary challenges, or simply a desire to feel more present and alive in their bodies and relationships.
Rather than analyzing or retelling your story, this therapy focuses on restoring connection—to your body, your emotions, and to others—through attuned presence and somatic awareness. It gently supports the release of held patterns and fosters a sense of grounding, safety, and belonging from the inside out.
Rooted in the understanding that our nervous systems adapt in ways that make sense, this work helps you build capacity to stay present with your internal experience at a pace that feels manageable. Over time, this can lead to greater emotional resilience, more ease in relationships, and a deeper sense of trust in yourself and your body.
The key aspects include cultivating body awareness, understanding the mind-body connection, learning regulation techniques, building resources for support, establishing inner trust and safety, and fostering embodied resilience. These elements contribute to a comprehensive approach that addresses trauma on both emotional and physical levels.
In the initial sessions of Trauma-Informed Relational Somatic Therapy, the process begins gently, with a focus on establishing safety and trust—both within the body and in the therapeutic relationship. Through dialogue that is sensitively guided toward felt sensations, the therapist follows the client’s lead, honoring their pace and staying within their window of tolerance. Rather than pushing for insight or resolution, the therapy supports a gradual unfolding of awareness, allowing the body to signal when it is ready to explore more. This grounded, respectful approach ensures that healing unfolds in a way that feels secure, empowering, and attuned to the client’s unique nervous system.
Trauma-Informed Relational Somatic Therapy is a gentle, supportive process that honors each individual’s unique pace. While it may involve exploring past experiences or trauma that feel overwhelming, the focus is never on forcing disclosure or catharsis. Instead, therapists prioritize creating a safe, co-regulated, and attuned environment where the body and nervous system can begin to soften. The process unfolds gradually, guided by what feels right, manageable, and meaningful for the client—ensuring that each step forward is rooted in safety and choice.
It’s natural for moments of intensity to arise during therapy. In Trauma-Informed Relational Somatic Therapy, therapists are trained to support clients in staying within their window of tolerance, gently guiding them through sensations or emotions that may feel overwhelming. The therapy emphasizes resourcing and co-regulation, helping clients build the internal capacity to navigate these moments with support. If discomfort arises, open communication with the therapist is not only welcome—it’s a vital part of the process. Sessions are always adapted to honor the client’s needs, pace, and sense of safety.
There is no fixed timeline for healing—it varies for each individual. Some clients may experience meaningful shifts within a few sessions, while others choose to continue for longer to explore deeper patterns and receive ongoing support. Everyone’s journey is different, and there is no right or wrong pace. Clients are always in control and can pause or end sessions whenever it feels right for them. Throughout the process, your comfort, agency, and readiness are fully respected.
While Trauma-informed Relational Somatic Therapy works with the body, it is not the same as bodywork or movement-based practices—and it is not a form of manual therapy. Unlike approaches such as yoga, TRE (Tension and Trauma Releasing Exercises), breathwork, or Ayurveda—which often involve physical movement, touch, structured exercises, or energetic realignment— Trauma-informed Relational Somatic Therapy is a clinically therapeutic process grounded in the healing power of relationship and nervous system attunement.
This therapy involves dialogue gently guided toward felt sense and body awareness, all within a steady, co-regulated therapeutic relationship. The aim is not to use techniques to “fix” or manipulate the body, but to create space for the body to be listened to and supported—on its own terms. Instead of directing the body to release, we follow its natural rhythms and responses, allowing insight, regulation, and healing to emerge organically.
It’s less about doing, and more about being with—noticing sensations, staying present with emotions, and exploring protective patterns that live in the body, all while being compassionately accompanied. This approach weaves together the emotional, physiological, and relational layers of healing in a way that is responsive, respectful, and rooted in safety.
For more information on Trauma-informed Relational Somatic Therapy in Singapore, please WhatsApp us at (65) 89422211 or email us at beinghuman@soltherapy.sg