Recovery after 22 sessions through Behavioural Therapy
Recovery after 300 sessions through PsychoanalysisÂ
1American Health Magazine (1969)Â Hypnosis Comparison Study:Â Psychotherapy: Theory, Research and Practice (Spring, 1970), Â Alfred A. Barrios, Ph.D
The success rate of Clinical Hypnotherapy is truly remarkable, supported by numerous studies showcasing its effectiveness in addressing various issues such as anxiety, panic attacks, depression, phobias, chronic stress, insomnia, addiction, and chronic pain. According to the American Psychological Association, hypnotherapy is a valuable complement to other treatments, boasting success rates ranging from 70-90%.
Â
Â
One of the key elements of clinical hypnotherapy involves tapping into the power of the subconscious mind to alter limiting beliefs, habits, and thought patterns. Our clinical hypnotherapists guide you into a relaxed and focused state, allowing you to be more receptive to positive suggestions and access your inner resources.
Â
Â
Contrary to common misconceptions, our sessions don’t involve swinging pendulums or the classic “look into my eyes” scenario. At Sol Therapy, we want you to feel at ease knowing that hypnotherapy is nothing like stage hypnosis – you are always in complete control. The natural state of hypnosis achieved in our sessions is facilitated through relaxation and visualization techniques, creating a remarkably relaxing and pleasant experience. It’s a state of relaxed and focused attention, a feeling you might recognize from everyday activities such as driving a familiar route without much thought or being engrossed in a favorite TV show.
Â
Â
Clinical Hypnotherapy is a powerful tool for those ready for change and willing to take the necessary steps. In this therapeutic state, the subconscious mind takes the lead, helping you access the skills needed for the desired transformation. The process opens you up to new ideas and beliefs, paving the way to remove unhelpful thought patterns.
Â
Â
Our Clinical Hypnotherapy method is deeply rooted in neuroscience and neuropsychology, integrating the latest research on how the brain functions with components of Eriksonian, Guided Imagery, Solution-focused, Psychotherapy, and Trauma-informed care approaches. By sharing this knowledge, we aim to empower clients with a better understanding of their brains and transform their minds to work in harmony with their goals.Â
Â
Â
Clinical Hypnotherapy can help individuals manage and reduce feelings of anxiety and stress, promoting relaxation and a sense of calm.
Clinical Hypnosis can aid in addressing negative thought patterns and beliefs associated with depression, fostering a more positive outlook.
Hypnotherapy can assist in overcoming phobias and irrational fears by reframing perceptions and responses to triggering situations.
Hypnotherapy techniques can be employed to improve sleep patterns and address insomnia-related issues.
Clinical Hypnotherapy can complement addiction treatment by helping individuals develop healthier coping mechanisms and reducing cravings.
Hypnotherapy can be used to alleviate and manage chronic pain, promoting relaxation and reducing pain perception.
Hypnotherapy can work to boost self-confidence, enhance self-esteem, and foster a positive self-image.
Clinical Hypnotherapy can support individuals in achieving and maintaining their weight goals by modifying behaviors and attitudes toward food and exercise.
Hypnotherapy can aid individuals in improving performance in various areas such as sports, academics, or public speaking.
Clinical Hypnotherapy can help process traumatic experiences and alleviate symptoms of post-traumatic stress disorder.
Clinical Hypnotherapy techniques can assist in breaking unwanted habits or patterns and establishing healthier behaviors.
Hypnosis can enhance motivation and focus, helping individuals achieve their desired goals.
At Sol Therapy Singapore, our dedicated clinical hypnotherapists work with commitment and compassion, supporting clients on their journey of change. By helping individuals tap into their inner resources and embrace positive transformation, solution-focused clinical hypnotherapy elevates overall well-being and quality of life. If you desire to change and seek empowerment, connect with us to discover the profound benefits of clinical hypnosis and how it can support you on your transformative journey.
Clinical Hypnotherapy helps by guiding individuals into a deeply relaxed state where individuals are highly suggestible. In this state, the trained Clinical Hypnotherapist utilizes suggestion and imagery techniques to reframe triggers and encourage calm responses during anger-provoking situations. SFCH focuses on understanding triggers and reprogramming reactive responses within the subconscious, leading to improved anger management and fostering a more measured emotional response. This enables the individual to manage the anger responses in ways that are safe and constructive.
Through Clinical Hypnotherapy, individuals are guided through relaxation techniques and mental visualization, rewiring anxious thought patterns in the subconscious minds where the belief system and habits are stored. These practices work to rewire anxious thought patterns within the subconscious, fostering a sense of calmness and confidence in managing anxiety triggers. This process not only aids in soothing immediate anxious responses but also helps in developing long-term coping mechanisms for anxiety management.
Clinical Hypnotherapy works by influencing the subconscious mind to manage stress responses and bolster coping mechanisms, thereby lessening the effects of chronic fatigue. This approach fosters energy preservation and stress reduction, harnessing the power of the subconscious mind to alleviate the impact of chronic fatigue syndrome.
Clinical Hypnotherapy alters subconscious beliefs and connections about pain within the brain, potentially decreasing pain intensity and promoting relaxation. By influencing these beliefs, it can facilitate a shift in how the brain perceives and responds to pain stimuli. By reshaping subconscious beliefs about pain, SFCH aims to potentially reduce pain intensity, promote relaxation, improve pain perception, enhance coping mechanisms, and contribute to an overall improvement in well-being for individuals experiencing chronic pain.
Clinical Hypnotherapy assists in managing chronic stress by reprogramming the subconscious mind and rewiring thought processes to enhance confidence in handling stressors. Through the utilization of stress management techniques, including guided imagery to relax the body and mind, it aims to shift the brain’s responses to stress triggers, fostering a more balanced stress reaction and promoting relaxation via subconscious reframing of stress responses.
Clinical Hypnotherapy works on the subconscious beliefs related to self-image and self-worth, utilizing positive suggestions to foster a positive self-perception. By consistently providing affirming messages, reshaping beliefs in the subconscious minds, and altering negative perceptions, it aims to enhance self-esteem and boost confidence levels in individuals.
Clinical Hypnotherapy works on negative subconscious thought patterns, fostering a shift toward positive thinking and improved emotional regulation. Through the reprogramming of these thoughts, SFCH aims to alleviate depressive symptoms by cultivating more adaptive and positive mental patterns.
Similar to Chronic Pain, Clinical Hypnotherapy targets pain perception and stress responses in the brain’s subconscious, aiding in managing fibromyalgia symptoms by promoting relaxation and stress reduction. It attempts to change how the brain processes pain and stress stimuli.
Clinical Hypnotherapy supports emotional processing and healing by working with subconscious beliefs and employing emotional release techniques. It facilitates the grieving process by addressing deeply rooted emotions stored in the subconscious and rewire thought processes related to one’s belief about grief.
Clinical Hypnotherapy goes beyond addressing the root causes of insomnia solely by reshaping subconscious beliefs about sleep. It additionally reconfigures thought patterns, promoting a sense of inner safety and relaxation through the subconscious mind. By harnessing hypnotherapy, SFCH not only alters beliefs but also works on rewiring thought processes, fostering a state of inner calm and relaxation. This comprehensive approach aims to substantially enhance sleep quality, aiming to create lasting improvements in sleep patterns by targeting deeply ingrained beliefs and promoting a profound sense of tranquility through the subconscious mind.
Clinical Hypnotherapy has demonstrated effectiveness in alleviating the severity and frequency of IBS symptoms by focusing on the gut-brain connection and inducing relaxation. It achieves this by addressing stress-related symptoms through the subconscious mind, aiming to alter responses to stress triggers. SFCH endeavors to diminish IBS symptoms by encouraging relaxation and modifying stress-related beliefs stored in the subconscious, contributing to a reduction in the impact of stress on gut health and overall well-being.
Clinical Hypnotherapy can complement traditional treatments for bipolar disorder by aiding in mood regulation. Clinical Hypnosis delves into subconscious belief systems contributing to mood swings, endeavoring to foster emotional regulation and stability. Through hypnotherapy, it effectively influences these beliefs to stabilize emotional responses, promoting a more balanced emotional state.
By interrupting and reshaping negative thought patterns stored in the subconscious, Clinical Hypnotherapy aims to promote adaptive thought processes. This process involves rewiring deeply ingrained thought patterns, and fostering healthier and more constructive thinking habits.
Clinical Hypnotherapy techniques revolve around calming the mind, reshaping thought patterns, inducing relaxation, and encouraging mental distance to lessen the frequency and intensity of panic attacks. This involves delving into the subconscious ties to perceived threats and rewriting those narratives within the subconscious mind.
Influencing subconscious beliefs about performance, Clinical Hypnotherapy boosts confidence and concentration during performance situations. Altering beliefs related to performance anxiety, empowers individuals to perform more confidently and effectively.
By employing mental exposure techniques, guided imagery, and relaxation methods, Clinical Hypnotherapy endeavors to tackle subconscious fear responses, aiding individuals in gradually overcoming phobias and fears. This approach involves the alteration of beliefs associated with fear stimuli, facilitating a shift towards a more positive and manageable approach to fear triggers. Fears and phobias often originate from subconscious beliefs linked to past experiences or stimuli. Clinical Hypnotherapy aims to establish a secure mental distance from these past experiences or stimuli, empowering individuals to effectively move forward from them
Addressing subconscious beliefs about motivation and productivity, Clinical Hypnosis assists in managing procrastination tendencies. By altering beliefs linked to productivity and motivation, it aims to promote more proactive behaviors and improved focus.
Clinical Hypnotherapy focuses on subconscious responses to social triggers, aiming to build confidence and relaxation in social settings. By reprogramming beliefs, it helps address past experiences that may have caused social anxiety, empowering individuals to navigate social interactions with increased ease and confidence.
Clinical Hypnotherapy engages with trauma-related responses nestled in the subconscious, vital in the recovery and healing journey from trauma. By reprogramming beliefs linked to trauma triggers, it guides individuals to establish a safe mental distance from these experiences. This process, acknowledging the subconscious’s role in shaping our perception of experiences, assists in processing and overcoming trauma, nurturing a path towards healing and fortifying resilience.
Clinical Hypnosis targets subconscious habitual patterns, aiding in breaking unwanted habits by reprogramming beliefs and promoting healthier choices. This process aims to replace ingrained habits with more adaptive behaviors, facilitating lasting behavioral changes.
Clinical Hypnotherapy is a brain-based therapy that unlocks the potential of the mind by tapping into the subconscious mind to achieve goals and overcome challenges. Unlike therapies focusing on the past, it centers on the present and future, harnessing strengths, and resources for positive transformation.
No, Clinical Hypnotherapy operates on exploring the innate potential of the subconscious mind. It is not about mind control or erasing memories. Instead, it establishes a collaborative partnership between the therapist and the client, focusing on habits, belief systems, emotional control, and thought patterns.
 Clinical Hypnotherapy operates as a collaborative and mutual exploration of the subconscious mind. The therapist, acting as a facilitator, guides the client through deep relaxation and heightened focus. Changes in Clinical Hypnotherapy cannot be enforced; they require consent and a willingness to collaborate. The emphasis is on fostering empowerment and self-discovery for positive change and personal growth.
It aids individuals in managing and alleviating anxiety and stress by fostering relaxation and cultivating a sense of calm through brain-based techniques. Working within the subconscious mind, where our belief system, habits, and thought patterns reside, Clinical Hypnotherapy facilitates a holistic approach to well-being effectively while creating sustainable changes.
The duration to witness results varies from person to person. While typically, it takes about 6 to 8 sessions to observe improvements, individual responses differ, and certain conditions may require a longer timeframe. It’s essential to note that no guarantees can be provided, as everyone is unique, and results vary. The effectiveness of Clinical Hypnotherapy relies on the collaborative partnership between the client and therapist, working together to achieve goals and experience positive changes.
The unique feature of Clinical Hypnotherapy is its deep integration with neuroscience, distinguishing it from traditional hypnosis. By incorporating the latest research on brain function, this approach empowers clients with a comprehensive understanding of their brains, enabling transformative changes aligned with their goals. Simultaneously, hypnotherapy provides a relaxing and pleasant experience through relaxation and visualization techniques. Diverging significantly from stage hypnosis, individuals retain complete control throughout the session, fostering a calming environment conducive to therapeutic exploration and positive change.
During a session, you can anticipate a deep guided relaxation experience, akin to guided meditation. It’s important to note that you will remain in control throughout the session. The overall sensation is often likened to the feeling of relaxation after a long day, creating a calming and comfortable environment for therapeutic exploration.
Hypnotherapy is highly effective in managing anxiety, stress, panic attacks, depression, phobias, chronic stress, insomnia, addiction, chronic pain, confidence, self-esteem, weight management, performance enhancement, trauma, PTSD, habits, and behavioral changes.
Yes, Clinical Hypnosis aids in addressing negative thought patterns and beliefs associated with depression, fostering a more positive outlook.
By utilizing brain-based therapeutic techniques, hypnotherapy plays a vital role in addressing both phobias and trauma-related challenges. It assists individuals in reframing perceptions and responses to triggering situations, effectively overcoming phobias and irrational fears. Simultaneously, Clinical Hypnotherapy applies similar techniques to address trauma and PTSD, aiding individuals in processing traumatic experiences and reducing the impact of associated symptoms. This approach fosters a sense of emotional well-being without extensively delving into the past.
Certainly, hypnotherapy techniques offer a valuable avenue for enhancing sleep patterns and addressing issues related to insomnia. Through guided hypnotic sessions, individuals can experience a profound state of relaxation, helping to alleviate the mental and physical tension often associated with sleep disturbances.
Â
Hypnotherapy delves into the subconscious mind, where deep-seated beliefs and habitual thought patterns related to sleep are stored. By accessing this realm, the therapy aims to identify and reframe any negative associations or anxieties contributing to insomnia. This process empowers individuals to cultivate a more positive and relaxed mental state, creating a conducive environment for restful sleep.
Â
Moreover, hypnotherapy can introduce personalized suggestions and imagery that promote a sense of calm and tranquility, facilitating a smoother transition into sleep. It may involve guiding individuals to visualize peaceful scenarios, and encouraging the mind to let go of stressors and worries that can interfere with the ability to fall asleep.
Hypnotherapy, as a therapeutic intervention, holds significant potential in the alleviation and management of chronic pain. By leveraging the power of focused attention and deep relaxation, hypnotherapy contributes to promoting a state of calm within the individual. This heightened state of relaxation has a profound impact on the perception of pain, often leading to a reduction in its intensity.
Â
Through guided hypnotic techniques and deep relaxation, individuals are encouraged to explore and reframe their relationship with pain, fostering a more positive mindset. This process not only addresses the physical aspects of pain perception but also delves into the psychological and emotional dimensions associated with chronic pain.
Â
Moreover, hypnotherapy engages with the subconscious mind, where ingrained beliefs and habitual thought patterns are stored. By tapping into this realm, the therapy aims to reprogram maladaptive responses to pain, offering individuals a comprehensive approach to managing chronic discomfort.
Hypnotherapy plays a multifaceted role in enhancing individuals’ well-being. It goes beyond boosting self-confidence and self-esteem to foster a positive self-image. Moreover, it provides valuable support in achieving and maintaining weight goals by addressing both the psychological and behavioral aspects of weight management. Hypnotherapy is also a beneficial tool for improving performance across various domains, including sports, academics, and public speaking. By tapping into the subconscious mind, it helps individuals overcome mental blocks, build confidence, and optimize their performance potential.
Holistic therapy, including Clinical Hypnotherapy, doesn’t offer a one-size-fits-all approach or a quick fix. It requires inner safety, trust, and time for individuals to reconnect with themselves. The therapeutic process is designed to create a supportive environment for individuals to explore and foster positive change at their own pace.
For more information on Clinical Hypnotherapy in Singapore, please WhatsApp us at (65) 89422211 or email us at [email protected]