Stress, burnout, feelings of emptiness, and poor mental and emotional health can take a toll on our lives and affect us in many ways. But it doesn't have to be this way. Some numerous methods and modalities can support us in coming home within ourselves, establishing safety internally, and self-regulation to transcend our challenges and thrive amidst them.
Tapping on the power of our breath is the first step to begin. Incorporating breathwork meditation into our daily routine can significantly reduce chronic stress, improve our mental and emotional health, and enhance our overall well-being.
Our Stress Reduction Breathwork Program is designed to help you go within and find inner peace and reduce the effects of stress in your life. With the guidance of certified clinical mental health therapists and experienced breathwork therapists, you will learn how to incorporate the power of breath, silence, and meditation into your daily routine and experience the benefits for yourself.
What to expect?
Stress Reduction Breathwork Program is a 60-minute bi-weekly or weekly session spread throughout two to four weeks to establish a routine that is easy to digest and cultivate within your daily lives.
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Involves various breathwork exercises. These exercises can help regulate the body’s stress response, establish safety within yourselves, promote relaxation, and reduce anxiety and tension.
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Incorporating mindfulness and meditation practices to help you become more aware of your thoughts and emotions, build the capabilities to embrace them, and cultivate a sense of inner peace, groundedness, mental and emotional resilience, and calm.
What is included?
2 bi-weekly or 4 weekly sessions of 60-minute breathwork and stress reduction exercises
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Downloadable guided meditation audio by certified clinical mental health therapists
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Downloadable guided breathwork audio by certified breathwork therapists
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Downloadable illustrations, supporting articles, and handouts for visual guidance
