Panic Disorder, a prevalent anxiety disorder affecting millions globally, differs from anxiety attacks. (Read more here.) Unlike anxiety attacks, panic attacks entail sudden, intense bouts of panic, often accompanied by physical symptoms like sweating, trembling, and heart palpitations. These attacks can be distressing, leaving individuals feeling powerless and unsafe, with vivid and debilitating symptoms.
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The physical symptoms and fear linked to a panic attack are undeniably real. Panic attacks stem from our primal Fight-Flight-Freeze-Fawn (FFFF) reaction to perceived threats. This response can be triggered even in non-dangerous scenarios, leading to panic episodes in panic disorder. Trauma, such as abuse, accidents, or natural disasters, can trigger this response, leaving emotional scars and manifesting as panic attacks. Panic attacks manifest when the mind and body are disconnected and feelings of unsafety in the present moment arise.
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A trauma-informed approach to panic attack treatment recognizes panic attacks as a natural response to trauma with a heightened state of arousal within, fostering understanding rather than judgment. By delving into the root causes, interventions like Trauma-informed Somatic Integration Therapy in conjunction with cognitive modalities such as Clinical Hypnotherapy offer great relief. Hypnosis for panic attacks is known as an effective panic attack therapy and can effectively manage panic attack symptoms holistically.
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Breathwork and Movement Therapy effectively complement the clinical modalities by enhancing mind-body connectivity, regulating the nervous system, and counteracting the Fight-Flight-Freeze-Fawn (FFFF) response. Breathwork for panic attacks contributes to inner regulation, calm, and control. On the other hand, Biodynamic Craniosacral Therapy acts as a natural remedy for panic attacks and works by soothing the nervous system and addressing craniosacral fluid dynamics; this therapy complements the journey toward panic attack management, promoting overall relaxation and well-being where one can come home within oneself in the safety of the present moment.
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Sol Therapy, based in Singapore, comprehends the profound impact of panic disorder. Our practice offers a secure space to confront challenges and pursue transformation. Our experienced therapists are dedicated to aiding clients in conquering Panic Disorder, fostering a sense of security and comfort within their bodies.
Therapy for Panic Attacks through Clinical Hypnotherapy emerges as a potent cognitive intervention in panic attack treatment. Clinical Hypnosis for panic attacks focuses on solutions, establishing cognitive safety, distant one’s mental association to traumas and triggers, reshaping thought patterns, and enhancing new neural pathways and thought processes to facilitate profound changes in those experiencing panic, enabling them to regain control and stability.
Unearth profound panic attack management through Trauma-informed Somatic Integration Therapy. This approach taps into the body’s wisdom, integrating sensations, movement, and mindfulness to unravel triggers and foster enduring coping techniques, nervous system settling, and self-regulation. Safety and compassion empower a transformative journey toward self-discovery and safety and emotional balance.
Managing panic attacks through Trauma-informed Psychotherapy and Counselling offer specialized approaches to address panic attack symptoms by considering the potential impact of past traumatic experiences on current symptoms. When incorporating SFCH, this modality is effective and acknowledges the intricate connection between trauma and panic episodes, fostering safe expression, healing, and recovery.
Complementing clinical methods, Breathwork and Movement Therapy for panic attacks contribute to a holistic approach. This integrated approach enhances mind-body connectivity, regulates the nervous system, and counteracts the Fight-Flight-Freeze-Fawn (FFFF) response, contributing to a sense of inner calm and control.
Biodynamic Craniosacral Therapy for panic attack symptoms management aligns seamlessly with Clinical Hypnotherapy and Trauma-informed Somatic Therapy. By soothing the nervous system and addressing craniosacral fluid dynamics, this therapy complements the journey toward panic attack management, promoting overall relaxation and well-being.
The Neuro-alignment Program introduces a pioneering brain retraining system, harnessing the principles of neuroscience and neuroplasticity. This program facilitates the rewiring of neural pathways, aiding individuals in reshaping their responses to panic triggers and promoting sustainable recovery.
For more information on our holistic panic attack treatments in Singapore, please WhatsApp us at (65) 89422211 or email us at [email protected]
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Sol Therapy
The Riverside Piazza
11 Keng Cheow Street,
#02-03 Singapore 059608
(65) 8942 2211 .
[email protected]