Welcome to Community-Based Circle at Sol Therapy Singapore

Not seeking therapy but craving meaningful connections? Wondering where to find genuine connections? Looking to have your space held while offering to hold space in return?

 

You’re in the right place! Community-Based Circle isn’t about therapy – it’s about fostering genuine connections and creating a supportive community. Join us to connect with others, share stories, and embrace the warmth of human connection. Our inclusive space offers a nurturing environment where you can engage in heartfelt conversations, share experiences, and build supportive relationships respectfully. Come as you are and experience the power of community at Community-Based Circle. Join us as we shed our therapist’s roles and gather as human beings to build meaningful connections embracing each other’s humanity.

 As human beings, our innate longing for connection transcends time and circumstance. From the very moment we enter this world, we instinctively seek out companionship, understanding, and a sense of belonging. It’s woven into the fabric of our DNA – the desire to forge meaningful connections, to share our triumphs and tribulations, and to find solace in the embrace of kindred spirits. At the core of our existence lies the universal yearning to be seen, heard, validated, appreciated, and embraced.

 

Our Community-Based Circle is a testament to the profound importance of human connection. While it may not adhere to conventional therapy interventions, it provides something equally invaluable – a space for co-space-holding. Within our circle, we gather not as therapist and client, but as fellow travelers on the journey of life, offering companionship and support to one another where every human experience is respected, honored, and embraced. It’s not about quick fixes or personalized interventions; rather, it’s a celebration of authentic connection and shared humanity.

 

As we come together in this circle, we are reminded of the power of collective solidarity. Guided by certified and trained therapists and practitioners, each participant is given the opportunity to share, or simply to listen – whatever feels most authentic and safe.

 

Whether you’re navigating the depths of grief, grappling with uncertainty, or simply yearning for connection, know that you are welcomed with open arms. Come as you are, and together, let us hold space for one another, let us revel in our shared humanity, and let us draw strength from our connections. Welcome to our Community-Based Circle – where we respectfully embrace the experience of being human, together.

 

Please note that the schedule for Community-Based Circle sessions will be communicated through our social media channels and newsletter, and pre-registration is required.

Frequently Asked Questions

At Community-Based Circle, mutual respect, understanding, safety, and comfort are paramount. It is important to adhere to respecting everyone’s privacy understanding that what is being shared in the circle shall remain within the circle. Recording, videography, and photography are strictly prohibited. Additionally, anyone appearing intoxicated will be respectfully invited to return for future sessions in respect of the session and participants.

Our circle will be confirmed upon receiving a minimum of 5 interests per theme. We will notify you 4 weeks beforehand. To secure your spot, kindly pre-register your interest by completing the form below. If the upcoming session reaches maximum capacity, we’ll notify you of alternative dates that may be available. Once Sol Therapy confirms the date and time, you will be informed. Please be aware that the date and time for sessions are pre-set by Sol Therapy. We will do our best to accommodate, though reserving the right to reschedule sessions should any unforeseen circumstances arise.

Community-Based Circle is a welcoming space where individuals come together to connect authentically, share experiences, and support one another in a safe and nurturing environment. It’s a gathering facilitated by compassionate souls, aimed at fostering genuine human connection without the constraints of formal therapy. 

No, Community-Based Circle is not therapy. It’s a space for co-space-holding and authentic connection, where participants are invited to share, listen, and support one another without the interventions typically associated with therapy sessions.

Unlike traditional therapy or support groups, Community-Based Circle is minimally structured and free-flowing. Participants are encouraged to express themselves freely and respectfully, share their stories, and connect with others in a genuine and meaningful way or simply to be present to without sharing – whatever feels right and safe.

Community-Based Circle is open to anyone who seeks authentic connection and a supportive community though some Circles may be theme-specific. 

During a session, you can expect to be welcomed into a supportive and co-regulated space where you can freely express yourself, listen to others, or offer support in return. Each session is unique, guided by the collective intention and experiences of the participants. Some circles may be theme-based, catering to specific groups of people. 

No, there is no limit to the number of times you can attend Community-Based Circle sessions though it is important to note that it is based on a first-come-first-served basis and subject to availability. Whether you join us once or become a regular participant, you are always welcome in our circle.

Yes, absolutely. Community-Based Circle is designed to complement other forms of support you may be receiving, including clinical therapy. Many participants find that the circle offers a different kind of support and connection that enhances their overall well-being.

Each Community-Based Circle session lasts 1 to 1.5 hours.

No, there is no specific dress code. We simply ask that you dress comfortably and respectfully. 

Payment is required upon registration and the pricing options are as follows:

  • Tier 1: $25
  • Tier 2: $50
  • Tier 3: $75

 

Where able, we encourage a pay-it-forward system where you have the opportunity to support others along with yourself. If you’re able and willing, you may choose to pay:

 

  • $50: This covers your participation and supports another individual.
  • $75: This covers your participation and supports two additional individuals.

 

Your generosity enables us to create a more inclusive and supportive community. Thank you for considering paying it forward!

Sol Therapy - A Community-based Circle for Mental Health in Singapore

For more information on Community-based Circle in Singapore, please WhatsApp us at (65) 89422211 or email us at [email protected]

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