Jaana Allas

(she/her)

Trauma-informed Biodynamic Craniosacral Therapist & Chi For Two® Embodiment Coach

Jaana is a Trauma-informed Somatic Therapist and Embodiment Coach whose work is rooted in helping clients reconnect with their body’s wisdom to heal and thrive. Her own healing journey began over a decade ago when she faced challenges that deeply impacted multiple areas of her life.

 

Through years of exploration and professional training, Jaana discovered the profound power of somatic therapy in addressing both emotional and physical well-being. Her practice now reflects this knowledge, offering clients a pathway to healing that is deeply grounded in the body’s innate ability to recover and self-regulate.

 

Jaana offers Biodynamic Craniosacral Therapy sessions and Chi for Two® embodiment coaching, a novel approach deeply informed by polyvagal theory.

 

Chi For Two focuses on healing attachment dynamics and addressing multi-generational trauma through relational and movement-based practices. It helps clients re-parent their nervous systems, bringing awareness to inhibited movements and fostering greater freedom and expression. This method is particularly effective in addressing challenges within relationships, helping to repair attachment issues and improve how individuals connect and communicate with others.
Jaana offers both online and in-person sessions, making her work accessible to clients regardless of location.

 

In addition to these core services, Jaana is a certified yoga instructor and Well-Woman Yoga Therapist. She also incorporates influences from Cyclical Living, Authentic Relating, Nonviolent Communication, and Family Constellation, which further enhance the depth and range of her practice. While not the primary focus of her work, these modalities offer additional layers of support to clients seeking a holistic approach to healing.

 

Clients who work with Jaana often describe feeling more grounded, emotionally regulated, and connected to their bodies after sessions. Many express a sense of deep relaxation and inner calm, as well as a renewed capacity to navigate their lives with greater ease and clarity. Her compassionate approach creates a safe and supportive environment, allowing clients to gently explore their healing journey and foster long-lasting emotional and physical well-being.

Highly recommend Jaana’s sessions! My session with Jaana was truly eye opening. There was so much more awareness that the session brings about body consciousness. Jaana intuitively is guided to specific energy centre’s that may have blocks, and need healing. As she energetically helps heal, she holds a safe space for us to tap into these blocked emotions and memories, that are then released! I felt so much more relaxed, lighter (like a weight was lifted off) and energised, after each session! I had let go of, some suppressed hurt and fears, and came out feeling renewed. Thanks to Jaana for being patient and her beautiful receptivity, with which she creates a space for sharing before and after the session. Thank you so much once again Jaana!
- S.M
After the sessions, I felt there was an emotional release, and some blockages were freed. I found a better clarity with things which were bothering me. Although, for me, it didn’t physically relieved my back pain which I came for, but it did relieved the mental stress which was a part of the pain and other cultural issues which were affecting me. The sessions reset me mentally and emotionally, and I really felt lighter and a sense of greater freedom after the sessions, while gaining a better sense of awareness about my state of being. Each session was so different that it made me see my feelings through different perspectives. Thanks to Jaana and her comforting and a professional guiding approach 🙂
- SPerforming Artist
My first impression of Jaana is of professionalism. Very accommodating and present as a therapist. She emits a very calm and poise aura which helped me felt at ease and comfortable. After my first session I felt some anxiousness and emotional discomfort arise as I come to learn that it's part of the process of the body 'retuning' itself. I could feel that Jaana isn't judgemental as a person which deepens my trust and allowed myself to share with her things I usually uncomfortable sharing. It's a huge load off my chest to not only be able to talk about it with another human being but also process it through CST. By my 3 or 4th session, I've already begun to feel that sense of calm in me amidst the storm. Which is quite empowering for me. Thank you so much Jaana for all that you do.
- M.LWoodworker
I’m so happy to meet Jaana. When I came to visit her at first time, I had back pain for a long time. After three sessions all pain had gone. My menopause symptoms became more easier, some of them diminished. My mood had improved significantly. Jaana works very carefully, patiently. I feel totally calm and relaxed in her presence, in her cabinet, such a peaceful place. After our meeting I felt better than before, happy, relaxed and full of energy. I appreciate Jaana as a good efficient specialist and a very friendly person.
- S.NPsychologist
I am so grateful to Jaana for helping me, she has a lovely calming presence about her, she explains everything so well and I felt totally at ease. I was very impressed by biodynamic cranio-sacral therapy by her and the immediate effect I felt of my body healing and most notably my pelvic organ prolapse, I still can't believe how immediate the results were and how amazing I felt after the session. I would do this again and recommend Jaana to anyone that needs support in their health.
- AHomemaker
My session with Jaana was connecting and relaxing. Her calming energy and professionalism provide high-quality sessions. She was able to identify some limitations I had and respect my boundaries. After the session, I felt balanced and at peace. I highly recommend her.
- M.P.BYoga Teacher
Jaana has the most calming energy - it transfers into her work & no matter how rattled or frazzled by traffic, Life & it’s constant chaos, by the end of the session, my body settles into a state of equilibrium and relaxation. It is such a complementary therapy to everything else I do- yoga, sound baths, meditation etc. It feels like my calm body allows my mind to perceive better, with less cloud.
- WBusiness Owner
I had a number of weekly sessions with Jaana some months back. There was a definite shift to a more coherent mental state after each session. Various insights into the key issues in my life did surface. This helped with me to be address my thoughts productively in facing these concerns post session. Following sessions either revisited these issues or explored new ones. I think Jaana as very adept in holding the space for making these discoveries without imposing an agenda. This is quite helpful therapy if approached with trust and honesty.
- G.GConsultant
Previous
Next