Michelle Mah

Mindfulness & Mental Well-being Practitioner & Trainer

Michelle, a Mindfulness and Mental well-being Practitioner, Trainer, and Clinical Counselor, has immersed herself in the world’s most heavily researched well-being programs. Her expertise spans Mindfulness-Based Stress Reduction (MBSR) from UC San Diego Center for Mindfulness, the pioneering Search Inside Yourself Leadership Institute (SIYLI) developed at Google, and the Center of Mindful Self-Compassion.

 

Having worked at leading global organizations, she realized that enhancing mental health and well-being was crucial to thriving and flowing through life. She comes from a background in marketing, communications, and events.

 

Her passion and purpose started at 18, assisting senior trainers in life skills programs. Today, she coaches and facilitates mental well-being training in various settings, such as schools, corporations, and the general public. She is currently delivering well-being courses for the Associate Faculty of Singapore Management University and is also a registered facilitator with the Ministry of Education. Michelle orchestrates self-care and well-being retreats across Asia, championing mental wellness and holding a certification as a 300-hour yoga instructor. Her academic pursuits include nearing completion of a Master’s in Counseling.

 

Her mission merges seamlessly with her passion: elevating others and creating meaningful experiences to foster compassion, empathy, and self-awareness within. Her expertise encompasses Corporate Mindfulness, Corporate Well-being, Stress Management and self-care, Compassionate Leadership, Psychological Safety in Teams, Mindfulness and Emotional Resilience in Schools and Educators, and Social Emotional Learning for Children and teens. Michelle’s unwavering belief lies in carving spaces within individuals to invite greater compassion, empathy, and self-awareness, nurturing a path toward thriving in life.

Navigating my career transition as a new mum felt like steering through a storm until Michelle's coaching offered me the clarity and confidence to sail smoothly.
- S.TMarketing Lead
Embarking on a self-care journey with Michelle has empowered me in ways I never thought possible. As a woman, I am so used to giving to others first without prioritising myself. Her wisdom and tools are profound and lasting.
- X.YDirector, Internal Communications
Michelle's guidance has made prioritizing mental health not just a necessity but a joy, and I’ve seen my family and work relationships improve as a result of it.
- L.SCopywriter
The adoption of mindfulness and self-compassion practices Michelle introduced has been transformative for our workplace environment.
- C.BSr. Legal Counsel
As a budding entrepreneur with endless tasks to do and challenges, Michelle's personalized coaching helped to guide me to deeper clarity and calm.
- S.BEntrepreneur
The empathy and psychological safety frameworks Michelle have introduced to the team have become foundational to our team's thriving dynamic.
- O.EHead of People
Adopting self-compassion into my teaching and personal life has reshaped my approach to challenges, and I have Michelle to thank for her patience, empathy and commitment to help me improve as an individual.
- E.SHead of Dept. (Education)
Ever since Michelle helped us with a long-term strategy on mindfulness and workplace transformation, our team has been on an upward trajectory. Productivity, creativity, and overall happiness have visibly increased. She's managed to create unprecedented and sustainable changes that I’ll forever be grateful for.
- J.LDirector, Human Resources
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