Confronting Prevalent Depression and Anxiety in Singapore

Illuminating the Shadows: Embracing Open Conversations about Depression and Anxiety

It is often easier to sweep under the rug what we do not what to see or what does not look appealing. At Sol Therapy, we brighten light to difficult conversations, normalizing them as part of everyday life and strengthening our stamina to cope with challenges in compassionate ways.

In Singapore, given the inflation, pandemic, emotional repression, and work demands in our lives – depression and anxiety are prevalent and often a quiet pain behind closed doors. We often want to appear strong. Let’s understand this issue better; here is a  of depression and anxiety in Singapore.

Prevalence of Depression and Anxiety:

According to the Singapore Mental Health Study, the lifetime prevalence of major depressive disorder in Singapore is approximately 5.8%. The study also reported that the lifetime prevalence of generalized anxiety disorder in Singapore is around 3.3%.

It is estimated that more than 400,000 people in Singapore experience depression or anxiety during their lifetime.

Demographic Patterns:

Depression and anxiety affect individuals of all ages, but studies have shown that young adults and the elderly may be more susceptible to these conditions.

Impact on Health and Well-being:

Depression and anxiety can significantly impact an individual’s overall well-being, affecting their physical health, social relationships, and work or academic performance.

Seeking Help:

Despite the prevalence of depression and anxiety, a stigma surrounding mental health in Singapore may hinder individuals from seeking professional help.

According to the Singapore Mental Health Study, only about half of those with a mental disorder seek professional help, with some relying on informal support systems like family and friends.

This information highlights the importance of addressing depression and anxiety in Singapore and underscores the need for increased awareness, accessibility, and support for individuals experiencing these mental health conditions.

This is only a mere sweep of the surface of what we are dealing with at hand. Each person, each soul, each one counts. We hope that if you, too, are experiencing anxiety or depression, you can take the step forward to receive support.

Sol Therapy is created for such difficult conversations. We are here for you. Please do not hesitate to reach out to us here or share this with a friend in need.