Experiencing feelings of despair, grief, and unhappiness in response to difficult situations in life is a common experience. It is a normal response to adversity and loss that may last for days or weeks before gradually fading away. However, if these feelings persist and become so intense that they negatively impact your view of yourself and your life, and result in self-destructive behaviour, then it may be classified as “clinical depression” and require professional assistance to address.
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Clinical depression, also known as major depressive disorder (MDD), is a more severe form of depression that can significantly impact an individual’s daily functioning. It is diagnosed when someone experiences at least five of the following symptoms for a continuous period of two weeks or longer: persistent feelings of sadness or emptiness, loss of interest in activities, changes in appetite and sleep patterns, fatigue or low energy, difficulty concentrating or making decisions, feelings of worthlessness or guilt, and recurrent thoughts of death or suicide.
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Depression, which is the most prevalent mood disorder not just in Singapore but also in other parts of the world, has been identified by the World Health Organisation as the second most disabling human condition globally. The condition is increasingly affecting individuals of all ages, with the fastest rate of growth being observed in children and adolescents. Depression does not have a single defining symptom or cluster of symptoms, and individuals may experience various symptoms associated with the condition.
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Some of the symptoms may include but not limited to:
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Acknowledging these symptoms and their potential impact on your well-being is an important step toward seeking the assistance you deserve. Remember that professional help and support are available to guide you through the challenges of clinical depression, enabling you to regain control over your life and well-being.
Psychotherapy and counseling for depression offer evidence-based support for those living with depression. Clients can explore their thoughts, emotions, and behavioral patterns and offer safe expressions through trauma-informed talk therapy in a safe and supportive environment. Trained therapists for depression help those affected gain insights into the root causes of their depression, develop coping strategies, and work towards positive behavioral changes, fostering healing and improved mental well-being.
Managing depression symptoms through Breathwork and movement therapy offers a holistic approach by integrating the mind-body connection. Clients can increase oxygen flow, release emotional and physical tension, and promote relaxation through customized intentional breathwork and gentle mindful movements. This approach can help alleviate depressive symptoms, improve mood, and enhance overall well-being in tandem with clinical interventions.
Biodynamic Craniosacral Therapy for depression symptoms management takes a gentle, holistic approach to support those living with depression. By focusing on the body’s inherent rhythms and releasing physical and emotional tension, practitioners aim to create a sense of balance and relaxation. This therapy can help regulate and settle the nervous system, promote emotional well-being, and provide a foundation for improved mental health in conjunction with clinical interventions such as Psychotherapy, Counselling, and Clinical Hypnotherapy.
Clinical Hypnotherapy for managing depression symptoms offers a comprehensive approach to addressing symptoms of depression by engaging the subconscious mind. Through guided hypnosis, one can identify, reframe, and reinforce positive thought patterns, manage symptoms of depression, build confidence, and enhance self-esteem. This evidence-based technique can help people shift their focus away from the negative aspects of depression and towards achievable solutions, leading to improved mood and a sense of empowerment.
Trauma-informed Somatic Integration Therapy addresses symptoms of depression by recognizing the interplay between emotional and physical experiences. This approach focuses on releasing stored emotional energy and trauma through the body, fostering healing and a renewed sense of safety. By integrating somatic techniques with talk therapy, people can work through unresolved emotions and traumas, contributing to improved emotional regulation and reduced depressive symptoms.
The Neuro-alignment Program applies the principles of neuroplasticity to address depression by reshaping neural pathways. Through targeted brain retraining exercises and mental techniques, those affected can work to rewire their brain’s responses to depressive thoughts and emotions. This program empowers people to actively participate in recovery and cultivate a more positive and resilient mindset with neuroscience.
For more information on therapy for depression treatment in Singapore, please WhatsApp us at (65) 89422211 or email us at [email protected]
"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths."
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Sol Therapy
The Riverside Piazza
11 Keng Cheow Street,
#02-03 Singapore 059608
(65) 8942 2211 .
[email protected]