Psychotherapy and counselling—often referred to as talk therapy—offer a collaborative space for exploring your inner world with a trained, attuned professional. At Sol Therapy, we see therapy not as a service, but as a relationship. It’s a place where you’re met with presence, curiosity, and care; where emotional wounds and life’s challenges can be named, held, and worked through—at your pace, and in your own way.
In our sessions, we move beyond simply offering a listening ear. We create a confidential, compassionate environment that invites exploration of your emotions, thoughts, behaviours, and relational patterns. Our therapists draw from a range of evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Existential Therapy, Mind Mapping, Emotion-Focused Therapy (EFT), Rational Emotive Behaviour Therapy (REBT), Acceptance and Commitment Therapy (ACT), Multichannel Eye Movement Integration (MEMI), and Mindfulness-Based Interventions. Each session is thoughtfully adapted to your lived experience, needs, and therapeutic goals.
Whether you’re navigating anxiety, depression, relationship struggles, grief, burnout, trauma, or life transitions, psychotherapy and counselling can help you make sense of what’s happening beneath the surface. Through this ongoing process, clients often uncover patterns, build emotional resilience, and experience renewed clarity, connection, and self-agency.
At Sol Therapy, we are grounded in a trauma-sensitive lens. This means we recognize how trauma—whether overt or subtle—can shape nervous system responses, thought patterns, coping mechanisms, and our very sense of self. We understand that healing requires more than tools; it requires trust, pacing, and emotional safety.
Our therapists are trained to work with care to co-create sessions that feel collaborative, not directive. We do not rush the process or push for disclosure before you’re ready. Instead, we honour your boundaries, your voice, and your inner timing. For many clients, therapy becomes a space where they can begin to feel safe again—in relationship, in emotion, and within themselves.
One of the most transformative elements of psychotherapy is the therapeutic alliance—the trust and connection between therapist and client. This relationship provides a reparative space where you can explore your inner world without fear of judgment. It allows for emotional honesty, experimentation with new ways of being, and gently uncovering the roots of long-held pain.
As you share your experiences in the presence of a steady, attuned other, you may begin to notice new patterns emerging—new insight, new choices, and often, a new relationship with yourself. Our role is not to give you answers, but to walk alongside you as you find your way.
While both psychotherapy and counselling involve talk-based support, they may differ in focus and scope. Psychotherapy often explores deeper or longstanding emotional patterns, attachment wounds, or internal conflicts, and tends to be longer-term and exploratory. Counselling, on the other hand, may focus on more immediate life challenges such as grief, career changes, or relationship stressors, and may offer short-term, solution-focused support.
At Sol Therapy, we don’t draw hard lines between the two. Our therapists are trained to flex between approaches—offering depth where needed, and structure where helpful—always adapting to the needs of the client sitting in front of us.
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Rather than positioning you as a passive recipient of help, we engage you as an active participant in your healing. You are the expert of your experience. Together, we work toward goals that matter to you, using strategies that feel relevant and empowering.
For clients who have adapted to life through survival strategies—avoidance, numbing, perfectionism, over-functioning, or people-pleasing—therapy becomes a space to gently understand these patterns, honour how they helped you cope, and explore new ways of being that support your wholeness.
We know how much it takes to reach out. Whether you are stepping into therapy for the first time or returning after a break, you are welcome here. Our team of registered psychotherapists and counsellors is here to offer grounded support, not quick fixes. We meet you with care, clarity, and respect—holding space for who you’ve been, who you are, and who you’re becoming.
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Psychotherapy and counseling focus on understanding addiction triggers and developing coping skills. Our certified therapists use motivational strategies, relapse prevention techniques, and exploration of underlying issues contributing to addictive behaviors. By addressing triggers and developing healthier coping mechanisms, individuals work towards recovery.
Psychotherapy and counseling focus on understanding triggers, managing reactions, and teaching healthy communication strategies to express anger constructively instead of destructively. Our certified therapists utilize evidence-based and integrated techniques to identify thought patterns and coping mechanisms for managing intense emotions. Through guided discussions and skill-building exercises, individuals learn to regulate emotions and respond in healthier ways. These techniques are tailored to each individual’s experiences, facilitating discussions and fostering coping strategies aimed at effectively managing intense emotions.
Our certified therapists assist individuals in comprehending anxiety triggers by fostering self-awareness, exploring anxious thoughts, and using relaxation methods to reduce symptoms and promote calmness. This involves aiding individuals in identifying triggers and patterns contributing to anxiety, reframing negative thoughts, teaching coping strategies like relaxation and mindfulness exercises, delving into underlying causes such as past experiences, and employing exposure therapy to confront fears in a supportive environment. Additionally, therapy provides a validating and supportive space to express anxieties without judgment while focusing on skill-building to manage anxiety in various situations through goal-setting and assertiveness training.
Psychotherapy and counseling acknowledge the emotional toll of chronic fatigue. Therapists provide a supportive environment to discuss challenges, explore adjustments in daily life, and develop coping mechanisms. By fostering resilience and adapting to limitations, individuals gain strategies to enhance well-being while managing the impact of the condition.
Counseling sessions in psychotherapy offer a safe space to identify stressors and implement stress management techniques. Therapists use a human-centered approach, validating experiences and empowering individuals with adaptive coping strategies. Through discussions and skill-building, individuals develop tools to mitigate the effects of chronic stress on mental health.
Psychotherapy and counseling aim to challenge negative self-beliefs and enhance self-esteem. Our encouraging therapists employ discussions, exploration of strengths, and goal-setting to promote confidence and self-assurance. By identifying strengths and building self-esteem, individuals develop a more positive self-perception.
Psychotherapy and counseling sessions explore negative thought patterns contributing to depression. Therapists employ empathetic discussions, validation of emotions, and various therapeutic techniques to address depressive symptoms. By fostering self-awareness and coping skills, individuals learn to manage emotions and adopt a more positive mindset.
Counseling sessions provide a supportive environment to process emotions related to grief. Therapists offer validation, coping strategies, and guidance through the stages of grief. Through discussions and exploration, individuals find ways to honor loss while adapting to life changes.
Psychotherapy and counseling sessions explore underlying causes of sleep disturbances. Therapists offer relaxation techniques, delve into sleep-related triggers, and guide individuals in implementing practical sleep hygiene practices. By addressing underlying concerns and fostering relaxation, individuals develop healthier sleep habits
Psychotherapy and counseling address triggers and management of panic attacks. Therapists use relaxation techniques, coping strategies, and discussions to manage and reduce the frequency of panic attacks. Through understanding triggers and practicing responses, individuals learn to navigate and mitigate panic symptoms.
Counseling sessions employ exposure techniques and cognitive restructuring to manage fears. Our trauma-informed therapists use psychotherapy techniques to gradually expose individuals to feared situations, fostering a sense of control and reducing fear responses. Through guided exposure and discussions, individuals develop strategies to confront and manage fears.
Psychotherapy and counseling explore the underlying causes of procrastination. Our human-centered therapists employ goal-setting, barrier identification, and motivation-building techniques to overcome procrastination tendencies. Through discussions and skill-building, individuals cultivate strategies to enhance productivity and motivation.
Counseling sessions explore relationship dynamics and communication patterns. At Sol Therapy, our trauma-aware therapists use psychotherapy techniques to facilitate discussions, role-playing, and conflict resolution to improve relationship dynamics. Through effective communication and understanding, individuals work towards healthier relationships.
Counseling sessions focus on exploring triggers and managing intrusive thoughts. Our human-centered therapists employ psychotherapy techniques to foster distress tolerance, address underlying emotions, and provide effective coping mechanisms. Through guided discussions and skill-building, individuals develop healthier coping strategies.
Counseling sessions employ exposure therapy and social skill-building to address social anxiety. Our compassionate therapists use psychotherapy techniques to gradually expose individuals to social situations while fostering coping skills and confidence. Through guided exposure and discussions, individuals learn to manage social anxiety more effectively.
Psychotherapy sessions facilitate trauma processing and symptom reduction. Our trauma-informed therapists create a safe environment, employ grounding techniques, and guide individuals through trauma recovery. By validating experiences, holding a safe and co-regulated space, and offering coping strategies, individuals work towards healing and managing symptoms.
Psychotherapy and Counseling is a therapeutic process that provides a safe and supportive space to explore and understand personal challenges, emotions, and behaviors. It can help you gain insights, develop coping strategies, and work towards positive changes in your life.
Psychotherapy and Counseling is beneficial for individuals facing various challenges, such as stress, anxiety, depression, relationship issues, or personal growth goals. If you’re seeking support, counseling may be a valuable resource to explore.
A session involves open and confidential discussions between you and the counselor. The format may include exploring your thoughts and feelings, setting goals, and developing strategies for personal growth and well-being.
No, Psychotherapy and Counseling is suitable for a wide range of concerns, from everyday stress to more complex mental health issues. It is a supportive tool for anyone seeking personal development, improved well-being, or assistance in navigating life challenges and emotions.
Confidentiality is a fundamental aspect of therapy. Therapists and Counselors adhere to strict ethical standards, ensuring that your personal information is kept confidential unless there is a risk of harm to yourself or others.
A trauma-informed approach recognizes the prevalence and impact of trauma on individuals. Therapists and Counselors adopting this perspective create a safe and empowering environment, understanding the potential effects of trauma on mental health. This approach incorporates an awareness of trauma’s pervasive effects, emphasizing safety, trustworthiness, collaboration, empowerment, and choice in fostering a more supportive and understanding therapeutic relationship.
Absolutely. Psychotherapy and Counseling provides effective strategies for managing stress and anxiety by exploring underlying causes, developing coping mechanisms, and promoting self-care practices.
Your comfort and pace are a priority. Our therapists and counselors will respect your boundaries and work collaboratively to create a safe space. You can choose what to share and when, ensuring the therapy process aligns with your comfort level.
The duration of therapy varies based on individual needs and goals. Initially, sessions may be more frequent, gradually reducing as progress is made. It’s a collaborative decision between you and your counselor or therapist.
Yes, absolutely! Psychotherapy and Counseling can complement various forms of holistic or complementary treatment or therapy such as Biodynamic Craniosacral Therapy, Breathwork and Movement Therapy, and or Psychosomatic Therapy. A collaborative and integrated approach may involve working with other healthcare professionals to address different aspects of your well-being.
Your resonance and comfort are paramount. If you find that you’re not connecting with your assigned therapist, we encourage you to reach out to our Client Care Executive. They will facilitate the process of reassigning you to another therapist to ensure that you receive the best possible support. Similarly, if the assigned therapist believes that you may benefit more from working with another professional, they may make a referral to ensure you receive the most suitable care. Your well-being and therapeutic experience are our top priorities.
For more information on Psychotherapy and Counselling in Singapore, please WhatsApp us at (65) 89422211 or email us at beinghuman@soltherapy.sg