Breaking The Mental Health Stigma In Singapore

What are mental health stigmas?

Mental health stigma refers to the negative attitudes, beliefs, and stereotypes on mental health conditions.

In Singapore, cultural factors, societal expectations, and the common notion of “face-saving” contribute to the perpetuation of stigma. Many Singaporeans still view mental health challenges as signs of personal weakness or inadequacy, leading to fear, discrimination, and isolation.

The consequences of mental health stigma are significant. Individuals experiencing mental health issues often face hesitation in seeking professional help due to fear of judgment or social repercussions. This delay in seeking treatment can make the conditions worse and prevent potential recovery.

Stigma also affects families and friends, who may feel helpless or embarrassed, leading to tension within relationships and a lack of support networks.

The social burden of untreated mental health conditions is crucial to address.

Why does Singapore have a mental health stigma?

There are many reasons why Singapore has a mental health stigma, many of which we have recognise through our experience at SOL Therapy. They include:

Cultural Factors

Singapore is a society deeply rooted in Asian cultural values, where the concept of “saving face” and maintaining a positive image is highly valued. Mental health issues are often seen as personal weaknesses or failures, and individuals may hesitate to seek help due to the fear of being perceived as incapable or bringing shame to their families. Seeking assistance for mental health challenges can be perceived as a sign of vulnerability and may clash with the prevailing culture of self-reliance and resilience.

Lack of Understanding and Awareness

Limited knowledge and awareness about mental health conditions contribute to misconceptions and stereotypes. Many may not fully understand the complexities of mental health and the impact it can have. This lack of understanding can perpetuate stigmatizing beliefs, such as viewing mental health conditions as character flaws or being dismissive of their severity.

Fear of Discrimination

Individuals with mental health issues in Singapore often face the fear of discrimination and social exclusion. Disclosure of mental health conditions can lead to negative repercussions in various aspects of life, including employment opportunities, personal relationships, and social standing. This fear of judgment and potential consequences may discourage individuals from seeking help and keep mental health concerns hidden.

Limited Public Discourse

Open discussions about mental health remain relatively limited in Singapore. The topic is often considered taboo, and conversations around mental health may be perceived as uncomfortable or inappropriate. This lack of public discourse hampers the understanding, acceptance, and support for individuals with mental health challenges, reinforcing the stigma.

Historical Stigma and Lack of Representation

Stigma surrounding mental health has deep historical roots, and societal attitudes change slowly over time. Despite progress made in recent years, mental health issues still face significant societal judgment. Limited representation of mental health conditions in mainstream media and public narratives further perpetuates the lack of visibility, understanding, and empathy.

Seek help from a modern integrated emotion, health and wellness clinic in Singapore

If you experience these yourself, we encourage you to reach out to our team of wellness therapists here at SOL Therapy. We have professional experience to help support your emotional and mental health needs.

Take a small step forward to support yourself by asking for support from others.

It is normal to seek help. Contact us today!