At Sol Therapy, we believe in the power of growth, transformation, and transcendence within each person. Our approach to therapy is grounded in creating a safe, compassionate, and co-regulated space where we can come home within ourselves while incorporating approaches that honour our shared human experiences.
Our dedicated team comprises multidisciplinary therapists and practitioners, each enriched by a wealth of knowledge and lived experiences. We acknowledge that every journey towards healing is deeply personal and often intricate. Here, there is no room for a one-size-fits-all approach. Instead, we embrace the rich tapestry of the human experience, guiding you through the intricate realms of self-discovery and integration, all while recognizing the profound interplay between the mind and body.
As an integrated mental, emotional, and somatic care clinic in Singapore, Sol Therapy advocates for the fusion of integrative therapy blending cognitive and somatic approaches within therapy. It is with respect and understanding that the complexity of human experience requires a multifaceted approach.
By integrating cognitive techniques, which focus on thoughts and beliefs, with somatic approaches, which address felt sensations and experiences, Sol Therapy aims to provide a comprehensive framework for healing and growth. Our clinic acknowledges that no single approach can fully capture the intricacies of the human psyche and body, and thus emphasizes the importance of tailoring therapy to meet the individual needs of each client. Through this integrative approach, Sol Therapy seeks to empower clients to explore the interconnectedness of mind and body, facilitating a deeper understanding of themselves and their experiences.
Sol Therapy extends its offerings to include community-based circles, workshops, talks, and programs focused on mental and emotional wellness, trauma awareness, the art of being human, breathwork, and meditation for mental and emotional regulation. Embracing these holistic approaches collectively, we aim to empower each other on our healing journeys, supporting one another in achieving profound transformations in our well-being. Through these endeavors, we strive to flow and navigate better in our journey of life as human beings, moving towards a kinder, more compassionate, and welcoming society.
Within you, the mind wields a profound power, capable of transcending boundaries, while your body retains the wisdom and keeps the scores of a lifetime of experiences. In this transformative space, we invite you to explore the depths of your inner world, cultivate self-compassion, and discover the path to growth and transcendence. Together, we embark on a journey of healing and self-discovery as we shed light on the strength and beauty within each of us so that we can all come home within ourselves.
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Sol Therapy
The Riverside Piazza
11 Keng Cheow Street,
#02-03 Singapore 059608
(65) 8942 2211 .
[email protected]