Haruka Hikita

(she/her)

Mental Health Practitioner, Breathwork,  Sound & Movement Therapist & BodyTalk Practitioner

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Meet Haruka, a trained Mental Health Practitioner, certified Breathwork and Movement Therapist, Meditation Teacher, BodyTalk Practitioner, and Sound Therapist who is a seeker of life and a passionate advocate for animal welfare. 

 

With a devotion to promoting mental and physical balance and wellness, she has undergone twelve incredible years of training in India, France, Thailand, Singapore, and Japan. She has also spent nine years facilitating breathwork and teaching movement through the ancient art of yoga and meditation in private and group settings in France and Singapore.

 

With unique perceptions and responses to the world around her, she has always been drawn to the philosophy of yoga in its origins, which embraces the “good” and “bad” as equal matter. She firmly believes that our body, mind, and soul are all interconnected and that finding a connection to the center within and flowing in the middle, which means striving to balance different perspectives and opinions, are keys to life. Haruka believes that every being should have a safe space to express themselves freely without suppression or hesitation. She practices a patient and neutral approach towards her clients and understands that everyone has their own unique experiences and perspectives; hence, remaining objective throughout her sessions is her goal. 

 

To Haruka, breathwork and meditation are simple but effective ways of being in touch with the Self that is covered by so many layers of socially constructed “I-ness.” Her mission is to support others in achieving optimal inner balance, peace, and wellness through mind-body integration with Breathwork, Meditation, Movement, and Sound Therapy. She often incorporates various evidence-based breathing exercises and techniques into her sessions, enabling clients to become more mindful of their breath and its impact on their overall well-being. 

 

By focusing on breath and movement, Haruka supports her clients in cultivating a more profound sense of awareness and inner peace, allowing them to cope better with stress and anxiety while promoting physical and emotional regulation. With her diverse skills, enormous passion, compassion, and commitment to continued learning, Haruka is dedicated to supporting her clients in achieving optimal inner balance and connection to come home within themselves.

Haruka, my breathwork and movement therapist, deserves my highest praise and profound gratitude. When I first sought Haruka's guidance, I was feeling hopeless, grappling with the aftermath of PTSD alone – stressed, depressed, with panic attacks, troubling anxiety, and insomnia and feeling very disconnected from myself and my environment. Haruka's session was personalized, tailored to my unique needs, and paced perfectly to suit my abilities. Through her skilful integration of mindful movements and breathwork, she guided me gently toward a place of reconnection and presence. In just a few 1:1 session, I felt the profound impact of her approach – a positive shift that I had been yearning for and will definitely continue our sessions throughout. What sets Haruka apart is her ability to strip away unnecessary complexities and offer a simple yet incredibly effective method. She created an environment free from stress and pressure, allowing me to unfold naturally on my healing journey. Through her guidance, I've learned that true transformation doesn't always require elaborate strategies but rather a genuine connection to oneself and the present moment. Thank you so much, Haruka!
- S.TClinic Manager
If you're seeking a breathwork and movement therapist who embodies authenticity, simplicity, and tangible results, Haruka is the one. My experience with her through breathwork and movement therapy has been nothing short of inspiring, and I am immensely thankful for the positive change she has facilitated in my life. Haruka has supported me in establishing a reconnection with my body after a string of highly stressful events. I also enjoyed the many simple joy and laughter in our sessions. Thank you, Haruka. You have my deepest gratitude for your unwavering support and transformative work.
- S.CBusiness Owner
Working with Haruka makes you feel good. Her kindness and guidance gave me self-awareness bringing transformative, healing, rejuvenating, restorative, and uplifting powers within myself. She is an excellent teacher at opening a journey within yourself. Haruka's sessions are truly inspiring, as her radiance shines through her unwavering passion for her practice and her genuine care for her students.
- I.SCultural Heritage
Haruka, my psychosomatic therapist, is truly remarkable. As someone who tends to rely heavily on my brain, her sessions provide a much-needed mental rest—a profound space where I can simply nourish. She cultivates an exceptionally safe space that allows me to be without the pressure to delve deeply into my challenges. At times, tranquility is precisely what I seek, and Haruka recognizes this by offering sessions that don't require exhaustive exploration of my struggles. Her BodyTalk sessions have proven immensely supportive, particularly given my high-stress lifestyle. I've experienced significant shifts through acceptance without the need for extensive analysis of my issues. After each session, I've felt a transformative calmness settle over my mind, body, and nervous system. Even after completing my weekly therapy, I continue to schedule maintenance sessions with Haruka every month. The profound sense of alignment I experience afterward is unparalleled—my mind and body harmonize, and I feel deeply rested and revitalized. Haruka's sessions have truly been a gift in my life.
- E.LManaging Director (Healthcare)
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